Effective Challenge - The Podcast

ECP041 - Managing our thinking - only cross the real bridges

Informações:

Sinopsis

In this week's episode, we delve back into the fascinating topic of managing our thoughts and emotions.   During a recent conversation, I encountered someone who was amused by their own anxiety over a situation that ultimately didn't come to fruition. It got me thinking about how our minds can sometimes lead us astray, conjuring up unnecessary worries and obstacles that hinder our growth and progress.   In this episode, we explore the root causes of these unhelpful patterns of thinking, and I share a practical approach for managing them. By categorising our negative thoughts, we can help unlock our true potential and achieve better results in all areas of our lives. So, join me as we explore how to interpret our inner dialogue and unleash more of our potential.   Thank you for listening to the Effective Challenge podcast. If you enjoyed this episode, we would greatly appreciate it if you could hit the subscribe button and share it with friends, colleagues or social media; it really makes a diff