Half Size Me

Help share the maintenance mindset by supporting the Half Size Me Podcast! As a podcast premium subscriber, you’ll get TONS of access to benefits like early releases, bonus podcasts, audio-recorded Ask Me Anything episodes where I answer your questions, a HUGE library of past shows no longer available to the general public, and more! Get all of the Coaching Karolina series plus exclusive Ask Me Anything sessions, podcasts no longer available to the general public, and bonus episodes. Become a premium podcast subscriber today and make Heather and the Half Size Me show a part of your weight loss journey! In this BONUS episode, you'll get a sneak peak of the Podcast Premium exclusive fourth coaching call with Sarah. Sarah goes over the ups and down from the past week. She did well but then got discouraged when her weight went up. They also talk about how making habit changes affects the rest of the family. Do you want to get support and connection at a price you can afford? Then check out t