Crossfit Grandview Podcast

In this weeks episode Kate and Brandon are joined by guest and Grandview Barbell member Kelsey Lensman! Kelsey is the founder of EmpowerHER that coaches women all around the country in their nutrition, fitness, and mindset, as well as EmpowHER Events. She is also taking on her biggest challenge yet with Mission 48 money for ROX, a charity empowering young girls in confidence, body image, and communication in schools!