Stay Calm Don't Panic

Do you ever get “stuck” before you even get started on a big task? What if we could tap into our brains’ dopamine center to make our lives more productive? Task gamification could be the answer to a common problem with the executive functioning skill of task initiation. Listen for tips on how making tasks into a game can help you and your teen. We’ll also go over some common mental health terms, as well as practical tips for easing anxiety. . . In this episode, we mentioned the following resources: - Yu-kai Chou: 10 Best Productivity Apps - Twitter: George Mack on Video Game Tasks - Task Apps: Level Up Life | Habatica | Forest - Mental Health America: Terms to Know: A Mental Health Glossary - Teen Life Podcast: Tasks for ADHD Teens (Tip) | Suicide | Suicide Prevention | Anxiety | Panic Attacks | Mental Health Update | Depression | Teen Terms 5 - Instagram: Things That Make Anxiety Worse . . Visit our website: www.teenlifepodcast.com Subscribe to get the episodes in your inbox: www.teenlife.ng