Yeukai Business Show

Welcome to Episode 520 of the Yeukai Business Show. In this episode, Dr. Gonzalez discusses the importance of a balanced lifestyle for business leaders. He shares tips and techniques to improve self-compassion, such as the Tiny Habits method, breathing techniques, and conscious movements. Dr. Gonzalez emphasizes the importance of prioritizing sleep, balanced eating, and connection with oneself and others, and how neglect of these can lead to anxiety, depression, and stress.  So, if you want to know more about The importance of a balanced lifestyle, tune in now! In this episode, you'll discover:  The importance of identifying imbalances in your body and considering your true self and goals in lifeThe impact of an unbalanced lifestyle on physical and mental conditionsEasy techniques for self-care and incorporation of Tiny Habits into daily life   About Dr. Pedro Luis Gonzalez Sanz  International team leader focused on innovative approaches to person-centric healthcare provision with experience in h