Fitness Behavior

One of the best ways to make progress is through feedback.   It can be gained through self-assessment or through the use of a mentor or coach.   The problem is, most people don’t have a process for getting feedback. This leads to: Making the same mistakes over and over Not feeling they are getting anywhere or making any progress Depleting motivation because they are a bit lost and confused   Recently I had an experience with one of our runners that should how their lack of self-assessment was working against them. It was taking them to a place where they were losing the love for running.   In this week’s video, I share the insight I gained in working with this person and the advice I gave, which helped them find their mojo again.