Fitness Behavior

Unfortunately, I hurt by back last week. It’s the kind of the injury that can take quite a bit of time to come right, so I have a journey in front of me. This can be a scary time for someone who loves fitness and has a career in it. Luckily I’ve learnt how to managed times like these so… I can get back to normal as quickly as possible I can manage the emotional side of dealing with this injury I can use it as an opportunity to develop other areas of my life There’s also another area that I think is key at this time… ‘Do as little damage as possible while I work through this’. I’m not talking about the injury here, I’m talking about not allowing myself to take a step backwards in these other areas: My mental health Weight gain Feeling disconnected The aim during this time is to also look after these areas too so when I’m recovered I can get back to the fit and active version of myself I like to be as soon as possible.   ​​​​​​​In this week’s video I share how I approach times like these and w