Beyond The Basics Health Academy Podcast

In Episode 232 of Beyond The Basics Health Academy, host Dr. Meaghan explores her top favorite essential supplements that can greatly enhance overall health and well-being. Dr. Meaghan dives into the benefits and importance of each supplement, shedding light on their roles in promoting optimal health. Get your copy of the Free Ebook 10 Essential Supplements https://oneagorahealth.mykajabi.com/pl/2147722940 Here's a breakdown of the supplements discussed in the episode: Probiotics: Importance of maintaining a healthy gut microbiome. Benefits for digestion, immune system, and mental health. Omega-3: Promotes heart health and reduces inflammation. Supports brain function. Sources: fish oil or plant-based alternatives like flaxseed oil. Vitamin D: Crucial for bone health, immune function, and overall well-being. Widespread deficiency. Vitamin C: Immune-boosting properties and antioxidant effects. Supports collagen production and reduces chronic disease risk. Trace Elements