Beyond The Basics Health Academy Podcast

This is a replay of one of my favorite podcasts.  Our podcast with Suzanne Somers.  This week on Holistic Health with Dr. Meaghan on MyTalk 107.1, we discussed this podcast.  Therefore, I wanted to reshare it for everyone's listening enjoyment. Dr. Meaghan and Wendy are so thrilled to be sitting down and talking to Suzanne Somers. Many of you know Suzanne from her work as an actress, particularly her role of Chrissy on Three's Company. Most recently, Suzanne is an advocate for Bio identical Hormone Replacement Therapy, Integrative health and taking a proactive approach to one's health and well-being. Suzanne has written 25 books, many of them about the importance of proper hormone replacement, including the two most recent ones "I'm Too Young for This" and "TOX-Sick: From Toxic to Not Sick". Many of our listeners should be familiar with this book from the book club series that we did. In addition to her multiple best-selling books, Suzanne is a national spokesperson for Forever Health, a resource for healthca

Join Dr. Meaghan and Dr. Mark from One Agora Clinic in an insightful discussion on the crucial role of essential fats in our diet. In this episode, they delve into the significance of eliminating harmful fats, such as seed oils and trans fats, from our daily consumption, and replacing them with beneficial fats like Omega 3. Discover where these hidden fats lurk in our diets and learn practical strategies to incorporate more Omega 3-rich foods into your meals and taking out excessive Omega 6 fats. Unravel the mysteries surrounding seed oils and vegetable oils, and gain a deeper understanding of why maintaining a balanced ratio of fats is paramount for brain health, inflammation reduction, and hormonal balance. The discussion also highlights the importance of the Omega 3 Index blood test, which serves as a valuable tool to gauge the balance of good and bad fats in the body and assess inflammation levels. Interested in taking charge of your health? Dr. Mark offers a comprehensive assessment including the Omega 3

Podcast Episode 237: Importance of Proper Healthcare for Optimal Health Hosts: Dr. Meaghan, Dr. Mark, and Chad of One Agora Clinic In this episode, Dr. Meaghan, Dr. Mark and Chad from One Agora Integrative and Aesthetic Clinic sit down and discuss how we approach health at One Agora and how it differs from the traditional medicine model.   Key Points Introduction to One Agora's approach to healthcare Comparison with traditional medicine model Where there are some weak links in the tradtional medical model and how functional medicine can help some of these people that are not getting answers Explanation of the need for holistic healthcare Announcement of a new radio show, "Holistic Health with Dr. Meaghan" airing on MyTalk 107.1 every Sunday at 9 am.  We will be doing weekly podcast episodes to delve deeper into topics discussed on the radio show Hope you enjoy the show and listen in every week to 107.1 FM in Minneapolis at 9 am Sunday or find the episodes at mytalk1071.com by searching Holistic Health.

In this episode of the Beyond The Basics Health Academy Podcast, hosts Dr. Meaghan and Chad from One Agora Integrative Health to delve deep into the realm of Functional Medicine. With a focus on understanding the key differences between functional medicine and conventional medicine, they shed light on the reasons why One Agora chooses this comprehensive approach to healthcare.

In Episode 235 of the podcast, Dr. Meaghan explores the crucial topic of eliminating daily toxins from personal care and cleaning products. The episode sheds light on the potential dangers of using products that contain harmful chemicals, both for our health and the environment. The discussion begins by highlighting the prevalence of toxic substances in everyday items. Many of these products contain chemicals like parabens, phthalates, sulfates, and synthetic fragrances, which have been linked to various health issues, including skin irritations, hormone disruptions, and respiratory problems. If you are interested in learning more, here is a link to her Ebook: Cleaning Up Your Life: The Beginner's Guide to Removing Everyday Toxins. Thanks for listening and remember to Be Kind to Others, Take Care of Yourself, and Make Good Choices

In this episode of Beyond the Basics Health Academy, Dr. Meaghan discusses the need for sunlight. This conversation stems not only from really getting into the research of the benefits of Vitamin D, but also the conversation that we need to have that it is vital to get enough sunlight exposure. Dr. Meaghan talks throughout the podcast about the vital role of vitamin D and the need for sunlight exposure. Vitamin D is an essential fat-soluble vitamin that plays a crucial role in maintaining calcium balance, promoting bone health, preventing falls and fractures, and supporting overall well-being. However, the significance of vitamin D extends far beyond bone health, with research linking it to various conditions such as hypertension, diabetes, metabolic syndrome, cancer, autoimmune and infectious diseases, among others. 25-Vitamin D deficiency has risen significantly in recent times and is higher in certain populations and is associated with increased mortality rates, infections, and a range of diseases. Mountin

In this episode of Beyond the Basics Health Academy, Dr. Meaghan Kirschling and Dr. Mark LaScotte, both practitioners from One Agora Health, come together to delve into the intriguing realm of functional medicine and its perspective on anxiety. With a comprehensive and integrative approach, they shed light on how ongoing fight or flight responses from the nervous system can contribute to anxiety, ultimately offering insights into managing and overcoming these symptoms that occur with physical, chemical, or emotional stress on the body. Discussion Highlights: Introduction and Background: Dr. Meaghan Kirschling and Dr. Mark LaScotte introduce themselves and their expertise in functional medicine. The significance of functional medicine as a holistic approach to understanding and treating anxiety. The Fight or Flight Response: An in-depth exploration of the body's fight or flight response, a primal survival mechanism triggered by perceived threats. How chronic activation of this response can lead to anxie

In Episode 232 of Beyond The Basics Health Academy, host Dr. Meaghan explores her top favorite essential supplements that can greatly enhance overall health and well-being. Dr. Meaghan dives into the benefits and importance of each supplement, shedding light on their roles in promoting optimal health. Get your copy of the Free Ebook 10 Essential Supplements https://oneagorahealth.mykajabi.com/pl/2147722940 Here's a breakdown of the supplements discussed in the episode: Probiotics: Importance of maintaining a healthy gut microbiome. Benefits for digestion, immune system, and mental health. Omega-3: Promotes heart health and reduces inflammation. Supports brain function. Sources: fish oil or plant-based alternatives like flaxseed oil. Vitamin D: Crucial for bone health, immune function, and overall well-being. Widespread deficiency. Vitamin C: Immune-boosting properties and antioxidant effects. Supports collagen production and reduces chronic disease risk. Trace Elements

We have an incredible episode lined up for you on Podcast 231, where we delve into the fascinating world of peptide therapy and explore the numerous benefits of BPC-157.  In this episode, Dr. Meaghan sheds light on how she has used these for years in clinical practice, how they work and the benefits that they have. Peptides have been making waves in the medical and wellness communities, captivating both researchers and individuals seeking optimal health. In this podcast, Dr. Meaghan provides valuable insights into the fundamentals of peptide therapy. She breaks down the science behind peptides, elucidating their role as essential building blocks for proteins and their remarkable potential in promoting wellness. One particular peptide that has garnered considerable attention is BPC-157.  BPC-157, short for Body Protection Compound-157, is a synthetic peptide derived from a naturally occurring protein found in the gastric juice. Its unique properties make it an intriguing candidate for therapeutic applications

In Episode 230 of the Beyond the Basics Health Academy podcast host Dr. Meaghan discusses the importance of safeguarding our lungs during times of increased air pollution, such as the current situation with Canadian wildfires. The episode focuses on exploring the best supplements and support to protect the lungs and how to detoxify both the lungs and the body. To address the challenges posed by higher air pollution levels, Dr. Meaghan introduces various strategies for protecting the lungs. She emphasizes the importance of optimizing our nutrition and overall health, as a strong immune system and well-nourished body are better equipped to withstand the effects of air pollution. One key area Dr. Meaghan explores is the use of supplements to support lung health. She discusses several supplements that have shown promise in protecting the lungs from pollution-related damage. These may include antioxidants like vitamin C and vitamin E, which help counteract the harmful effects of free radicals generated by air poll

In this episode of the Beyond the Basics Health Podcast, Dr. Meaghan explores the often-overlooked topic of Post Birth Control Syndrome. She delves into the various effects that prolonged use of birth control can have on the body, shedding light on the wide range of concerns that arise from this practice. Dr. Meaghan emphasizes the significance of understanding the consequences of extended birth control use, including nutrient deficiencies, gut disturbances, hormonal imbalances, and other related issues. By examining these effects, listeners gain a comprehensive understanding of the potential long-term consequences that may emerge after discontinuing birth control. To tackle this complex subject, Dr. Meaghan recommends adopting a holistic approach. She underscores the importance of taking into account various aspects of an individual's health to address the aftermath of birth control use effectively. One crucial step she suggests is to undergo a DUTCH (Dried Urine Test for Comprehensive Hormones) test, which

What is cold therapy and why should I do it? We are answering this question and more on today’s episode of Beyond the Basics Health Academy podcast. Cathy Moore, PA, is joining us today to discuss the benefits of cold therapy and how it supports the overall health of an individual. Stress isn’t always a bad thing, and allowing our body to adjust to the stress of cold comes with many health benefits. Dr. Meaghan is sharing her personal experience with cold water immersion and how it affects her personal life. The patients Dr. Meaghan sees who have done cold water immersion have also seen benefits in their lives. Cathy is also going into the differences between using a cryo-tank and immersing yourself in cold water. Contrast therapy is also becoming more popular, so we are going to talk about the benefits of this. Listen in to learn about all the benefits of cold therapy and how to get started with this amazing therapy.    BE KIND TO OTHERS, TAKE CARE OF YOURSELF, AND MAKE GOOD CHOICES   [00:00] Episode teaser

People don’t realize how much of a balance it takes to truly take care of your body. Dr. Holly Thompson is talking to us today about that balance and what she has seen in her practice. She is also sharing about the tools she uses in her practice to help her patients live holistically.    Instagram @naturalsmilesdentalcare @biotoothdoc   BE KIND TO OTHERS, TAKE CARE OF YOURSELF, AND MAKE GOOD CHOICES   [00:00] Episode teaser [00:38] Show intro  [00:55] Welcome to Dr. Holly Thompson  [01:45] Where does Dr. Thompson start with a new patient? [06:11] What happens when you’re too stressed to digest? [09:14] How you should eat and the effects of daily habits [13:00] How mindset affects surgery, recovery, and atmosphere [17:32] The factors that play into living in an unhealthy population  [21:43] Root of calcium issues  [24:01] Getting down to the bottom of issues in holistic health  [29:14] Tools that Dr. Thompson loves in her practice [34:47] If it’s metal or dead it doesn’t belong in the head [38:58] Disconnectio

From a successful music career, Michele Blood experienced a near fatal truck accident which left her in the hospital for months. This event her life catapulted her into her positive affirmation music which eventually led her to spiritual enlightenment. Listen in to today’s Beyond the Basics episode to learn how positive affirmations can change your life like they did Michele’s.    Connect with Michele Blood https://micheleblood.com/about-michele/ https://www.themysticalexperience.com/ www.micheleblood.com/beyondthebasicshealth Youtube: Michele Blood    BE KIND TO OTHERS, TAKE CARE OF YOURSELF, AND MAKE GOOD CHOICES   [00:00] Episode teaser [00:31] Show intro  [00:47] Welcome to Michele Blood  [01:15] Michelle’s journey into the holistic health space [05:07] The start into positive affirmation music [13:39] From positive affirmations to spiritual growth  [17:22] What is the difference between Michele’s past and present lives? [25:06] Frequency sensitivity and thought life [29:25] Michele’s programs  [32:18] Wh

Copper has more to it than meets the eye. Dr. Stephani Martinsen is joining us today to talk about the delicate balance between copper, iron, and magnesium, and how this balance affects daily living. Whether you’re new to holistic medicine or not, Dr. Stephani brings great insight in today’s episode.    Find out more about Dr. Stephani’s work: Website- https://purescriptsrx.com/ Email- hello@purescriptsrx.com   BE KIND TO OTHERS, TAKE CARE OF YOURSELF, AND MAKE GOOD CHOICES   [00:00] Episode teaser [00:31] Show intro [00:46] Welcome to Dr. Martinson [02:03] Stephanie’s journey in medicine and initial thoughts on copper [11:14] We’ve been misled and misfed: natural influences and glyphosates  [13:58] The root cause of all disease [18:26] Mitochondrial dysfunction and fatty acids [21:53] People aren’t iron deficient [22:45] What you should do to increase copper efficiency  [27:11] The don'ts, do’s, and doctor’s suggestions [34:45] How to implement these changes [36:22] Magnesium’s impact  [37:52] Wrap up and wh

Welcome to Chief Innovative Officer for Open Book Extracts, Nicole Brown! Call the mythbusters because Nicole is talking to us about all things CBD and answering any questions or reservations you may have about CBD. Connect with Nicole online on Linked In at Nicole Brown or check out her company at openbookextracts.com   BE KIND TO OTHERS, MAKE GOOD CHOICES, AND TAKE CARE OF YOURSELF   [00:00] Episode summary [00:25] Show intro [00:41] Welcome to Nicole [01:25] How Nicole got into the CBD arena  [03:22] Not all CBD products are created equal: how to choose [05:12] CBD for anxiety [07:54] Which type of CBD is best for you? [10:37] The sleep benefits of CBD [13:49] Overall brain health with CBD use  [15:15] Using CBD in combination with lifestyle choices [16:45] The difference between THC and CBD [18:45] Dosages for beginners [21:02] Myths of CBD  [25:05] The immune system and CBD [26:06] Where to connect with Nicole or her company  [23:04] Closing remarks    Find Nicole Brown on LinkedIn: https://www.linkedin.

On today’s episode we’re taking a deep dive into the four bodies with Cristine Price, Ph. D. Join us as we look in depth about how to bring healing from the four bodies and new techniques that have brought about big results.    Learn more about Cristine and her work from the following links: https://www.amillionatone.com/ https://cristineprice.com/ Youtube: hhwholeness    BE KIND TO OTHERS, TAKE CARE OF YOURSELF, AND MAKE GOOD CHOICES   [00:00] Teaser  [00:35] Show intro  [00:50] Welcome to Cristine Price [01:18] The first and second bodies, looking at holistic health  [08:42] Hot take: the third eye [11:54] The third body [15:00] The quantum body and quantum biofeedback [19:47] Focusing in on the vital body [23:24] Emotional freedom techniques [26:03] Love solve method  [26:44] Other resources [28:01] Wrapping up    Cristine Price, Ph.D. Quantum Health Practitioner Cristine Price has practiced as a mental health and addiction recovery professional for over thirty years. Her traditional training with a Master

Welcome to Dr. Holly Thompson, a dear friend and holistic dentist. Listen in to learn about just how important your oral health is to your holistic health, and hear Dr. Thompson’s journey from traditional to holistic dentistry. Follow Dr. Thompson on Instagram at @biotoothdoc or look into her practice @naturalsmilesdentalcare BE KIND TO OTHERS, TAKE CARE OF YOURSELF, AND MAKE GOOD CHOICES [00:00] Episode teaser [00:49] Welcome to Holly! [01:34] From traditional dentistry to holistic dentistry [04:25] Dr. Holly’s educational journey [05:29] Swiss dental solutions [11:01] The mouth is the window to the body [17:50] First time Dr. Megan got chastised for plastic use [18:57] The 3D scan through a holistic lens [22:14] Reactions from traditional dentistry [23:21] Hot take on wisdom teeth and fillings [26:35] Wrap up and close out Stay connected to Dr. Meaghan and her work through the following links Youtube: One Agora Integrative and Aesthetic https://www.youtube.com/watch?v=ZBvlMzs8K94 Instagram: OneAgoraHeal

Worried about flu season? Need some good advice on how to rock it like a champ? Listen to this episode as we talk about the benefits of sickness, prevention, and homeopathic remedies for when the sore throat and runny nose come. Reference the Common Cold Homeopathy list below in the following months!    BE KIND TO OTHERS, TAKE CARE OF YOURSELF, AND MAKE GOOD CHOICES   Stay connected to Dr. Meaghan and her work through the following links Youtube: One Agora Integrative and Aesthetic https://www.youtube.com/watch?v=ZBvlMzs8K94 Instagram: OneAgoraHealth DrMeaghanKirschling Facebook: One Agora Health Twitter: BTBHAcademy LinkedIn: Dr. Meaghan Kirschling Clinic Website: oneagorahealth.com   [00:00] Episode intro [00:25] Welcome to Cathy  [01:43] Starting the conversation on sickness [02:24] The benefits of getting sick  [10:46] Prevention during flu season  [12:04] Cold therapy  [12:42] Managing symptoms and good techniques  [25:18] Other superfoods that have benefits [27:22] Homeopathic remedies [29:40] The gre

Forest bathing, the limbic system, and the effects of hope are all topics of conversation on today’s episode with Cathy Moore. Listen in as we do a deep dive on how our mental state can affect our wellbeing and learn new ways to rewire your brain or face difficult fears. BE KIND TO OTHERS, TAKE CARE OF YOURSELF, AND MAKE GOOD CHOICES [00:15] Welcome to Kathy [01:15] The mind and body connection [05:41] Fear and the brain [10:24] Retraining the limbic system [13:21] Dan Seigel’s hand model of the brain [17:15] Gut health importance [17:52] Programs for rewiring the brain [21:53] Ways to face fears and engage in life [28:37] Cortisol responses and respecting that response [32:51] Hope and its effects [37:51] Ways to add hope into your life [44:22] Research conducted about hope [48:11] Wrapping up Stay connected to Dr. Meaghan and her work through the following links: Youtube: One Agora Integrative and Aesthetic https://www.youtube.com/watch?v=ZBvlMzs8K94 Instagram: OneAgoraHealth DrMeaghanKirschling Faceboo