Beyond The Basics Health Academy Podcast

Welcome to Chief Innovative Officer for Open Book Extracts, Nicole Brown! Call the mythbusters because Nicole is talking to us about all things CBD and answering any questions or reservations you may have about CBD. Connect with Nicole online on Linked In at Nicole Brown or check out her company at openbookextracts.com   BE KIND TO OTHERS, MAKE GOOD CHOICES, AND TAKE CARE OF YOURSELF   [00:00] Episode summary [00:25] Show intro [00:41] Welcome to Nicole [01:25] How Nicole got into the CBD arena  [03:22] Not all CBD products are created equal: how to choose [05:12] CBD for anxiety [07:54] Which type of CBD is best for you? [10:37] The sleep benefits of CBD [13:49] Overall brain health with CBD use  [15:15] Using CBD in combination with lifestyle choices [16:45] The difference between THC and CBD [18:45] Dosages for beginners [21:02] Myths of CBD  [25:05] The immune system and CBD [26:06] Where to connect with Nicole or her company  [23:04] Closing remarks    Find Nicole Brown on LinkedIn: https://www.linkedin.