Beyond The Basics Health Academy Podcast

What is cold therapy and why should I do it? We are answering this question and more on today’s episode of Beyond the Basics Health Academy podcast. Cathy Moore, PA, is joining us today to discuss the benefits of cold therapy and how it supports the overall health of an individual. Stress isn’t always a bad thing, and allowing our body to adjust to the stress of cold comes with many health benefits. Dr. Meaghan is sharing her personal experience with cold water immersion and how it affects her personal life. The patients Dr. Meaghan sees who have done cold water immersion have also seen benefits in their lives. Cathy is also going into the differences between using a cryo-tank and immersing yourself in cold water. Contrast therapy is also becoming more popular, so we are going to talk about the benefits of this. Listen in to learn about all the benefits of cold therapy and how to get started with this amazing therapy.    BE KIND TO OTHERS, TAKE CARE OF YOURSELF, AND MAKE GOOD CHOICES   [00:00] Episode teaser