Fitness Behavior

A couple of weeks ago I shared with you how I’m working through a back injury. My main aims during this time are to: Get back to normal in the wisest way possible Minimise the damage that could be done during this time e.g. not putting on unnecessary weight due to unfocused eating. While these are just a couple of my focuses, this time has also reinforced the importance of the self-development work I’ve done over the last 10 years. You see, if I had this injury in my early thirties, I would probably have felt… Lost and insecure That I had to keep exercising in ways that would work against my injury getting better A threat to my life and career Luckily for me when I was thirty, I realised that I was too one-dimensional as a person. I was amazing at exercise but that was about it. At this time I realised I needed to develop new sides of myself, to develop lots of ‘esteem points’. Now that I’m in a place where I can’t exercise how I like to, these different ‘esteem points’ make it easier for me to make the b