Effective Challenge - The Podcast

In this week's episode of the Effective Challenge podcast, we delve into a crucial topic: understanding and optimising our energy levels to achieve the greatest impact in our lives. Join us as we explore practical strategies for assessing our energy peaks and troughs, aligning tasks with available energy through prioritization, setting boundaries to avoid burnout, and adapting to the evolving demands we encounter. Topics Covered: 1. Assessing Energy Peaks and Troughs: Learn how to comprehensively assess your energy levels, recognising the times when you feel most energised and the moments of fatigue. Discovering these patterns can help you plan and allocate your energy more effectively and work better with others. 2. Aligning Tasks with Available Energy: Explore techniques for better alignment between the tasks you need to accomplish and the energy you have available. Discover the power of prioritisation and how it can optimise your productivity by focusing on tasks that match your energy levels. 3. Se