Disgruntalist Time
Ep35: CBT and Insight Meditation
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:32:06
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Sinopsis
In this ep I discuss some overlap between cognitive behavioural therapy and insight meditation, and how both can help us have a healthier relationship, or attitude, towards our own thoughts. Also there's a wee rant at the start about the state of the TV industry in Australia.
