Effective Challenge - The Podcast

This episode of the Effective Challenge Podcast looks at Functional Threshold Performance.  This is an adaptation of a measure used in cycling - Functional Threshold Power.  What this means is your level to perform sustainably. There are some common components, including -  rest, boundaries and our ability to set decent goals.  I delve into these topics and more.  As usual, the content is practical and relatable to your situation. Useful links for Effective Challenge https://www.instagram.com/damian_effective_challenge/ https://www.linkedin.com/in/damian-piper/  https://www.effectivechallenge.com  --- Send in a voice message: https://podcasters.spotify.com/pod/show/effective-challenge/message