Sistermixin' The Whole Circle

It really is incredible how powerful our brains are. In this episode we talk all about Neuroplasticity - the brain's ability to rewire itself in response to stimulus - with Jenny from Auriel Minds. Here's the topics we covered: What is neuroplasticity? The life patterns we create for ourselves How to make neurological changes for the better in your brain Meditation Where can it be found? This episode is a must if you find yourself stuck in a rut that is no longer serving you and you want to learn how to rewire your brain to set yourself up for success and a life that better serves you. You can also check out our full show notes HERE. If you have found some benefit from this podcast episode we would love it if you could give us a review in your preferred podcast app – as this will help get our podcast show out to as many people as possible and spread the word about living an additive-free lifestyle. Jo & Tracey x