Fitness Behavior

As someone who helps people achieve fitness goals, there’s often a moment I see which leads to people moving backwards in their progress. They have… Started a fitness goal Achieved the goal they desired Experienced amazing physical and mental benefits At this point, if you ask these people if they want to maintain the progress they have made, 100% of them would say ‘yes’. But unfortunately, many of them make decisions that lead to them going backwards…and often it’s to the place where they were before they started their journey. We often see this in difference scenarios such as: Weight loss - we often hear of people who have lost weight only to put it straight back on Fitness – where someone has been successful with exercise only to fall away from it and reverting back to being unfit and inactive While there are a few reasons why this happens, one of the biggest reasons is… Once they achieve their goal, they pull away from the things that made them successful. This is often because they think they can ‘do