Effective Challenge - The Podcast

In this episode of the Effective Challenge Podcast we cover the important subject of fuelling for our success. We cover five areas to consider: Stabilising mood swings The Gut-Brain connection Fuelling for brain function Boosting feel good transmitters Self care For some people this is a sensitive subject. If you feel you need support please reach out to one of the online resources. Here's a link to the NHS. Please share and subscribe to the podcast. If you'd like more of my Mental Health Tips please follow my social media channels: LinkedIn Instagram Facebook --- Send in a voice message: https://podcasters.spotify.com/pod/show/effective-challenge/message