Crossfit Grandview Podcast

This week on the CrossFit Grandview Podcast, join Brandon, Kate, and Dave as they dive deep into the latest fitness trend: the shift from high-intensity workouts to low-intensity, high-volume training. Get ready for an in-depth discussion about the benefits and drawbacks of both training styles. From heart-pounding intensity to the steady rhythm of walking and deliberate tempo weightlifting, we've got it all covered! Tune in as we explore the best of both worlds and uncover how to marry high and low intensity seamlessly. We move on to discussing the power of periodization and learn how to oscillate between these two styles to maintain consistency and optimize results! Whether you're a high-energy enthusiast or a steady-paced supporter, this episode has something for everyone. #CrossFitGrandviewPodcast #FitnessTrends #IntensityVsVolume