Sistermixin' The Whole Circle

This episode will be a real treat for those wanting a deeper understanding of what women’s bodies go through during perimenopause and menopause with a heavy focus on Ayurveda. In Part One of this two-part episode we delve into: What is Ayurveda The five elements that are a part of Ayurveda The three Dosha constitutions in Ayurveda A handy downloadable chart to work out your own dosha type How this relates to you if you are not going through perimenopause or menopause And more Stay tuned for Part Two next week to learn more and finish off this two-part series. You can also check out our full show notes HERE If you have found some benefit from this podcast episode we would love it if you could give us a review in your preferred podcast app – as this will help get our podcast show out to as many people as possible and spread the word about living an additive-free lifestyle. Jo & Tracey x