Effective Challenge - The Podcast

In this episode of the Effective Challenge Podcast, I respond to listener questions, asking for some ideas to improve the food and drinks being consumed.  I discuss seven ideas you will want to consider.  Determining what is right for you and your circumstances is the main thing. The seven areas are: Water bottles A healthier alternative to white rice and pasta Things to look out for on ingredient lists Using judgement with best-before dates Batching to ensure we are feeling well even when we are up against it Mixing up what we buy for a better microbiome Appreciating the impact of caffeine  Follow me on social media Instagram https://www.instagram.com/damian_effective_challenge/ LinkedIn https://www.linkedin.com/in/damian-piper/  Facebook https://www.facebook.com/damianpiper  #diet #hydrationidea #mircobiome #batchcooking #brownrice #wholewheat #bestbeforedates #resiliencecoach #oddbox  --- Send in a voice message: https://podcasters.spotify.com/pod/show/effective-challenge/messa