Fitness Behavior

Do you ever wonder why some people struggle to stick to their fitness goals? It's often because they skip a crucial step... They forget to set up their own personal motivation toolbox right from the beginning. When obstacles pop up along the way in their fitness journey, they're left empty-handed, unsure of how to handle them which sadly leads to throwing in the towel. Result? They mistakenly label themselves as "lazy." Let's change that! In this week’s video I share the 5 motivational tools you can put in place when you are on your fitness journey. These tools include: The "No More Comparison" Tool The "Bad Day Resilience" Tool The "Consistency Booster" Tool The "Conquer Tough Conditions" Tool The "Success Momentum" Tool Watch the video to learn about these tools and how you can use them to stay more motivated…in all areas of your life.