Crossfit Grandview Podcast

This week, we've got the incredible Jack Howard in the house! Not only is he a full-time coach at CrossFit Grandview, but he's also a rockstar seminar staff member at The Conjugate Strength Training Course. In this Podcast Brandon, Jack, and Dave take you on a dive into the world of the Conjugate Method for strength training and spill the beans on how we integrate it into our programs at CrossFit Grandview and Grandview Barbell. If you're a programming nerd like us, this episode is an absolute must-listen!