Magness & Marcus On Coaching
Episode 218: Managing Fatigue: Understanding Glycogen Depletion
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:47:19
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Sinopsis
In this episode, we dive into glycogen depletion and how it impacts recovery and adaptation. We go over the timing of glycogen restoration (hint: it’s a lot longer than you think), and nutrition interventions that can help you handle the training load. Steve & Jon Check out the Scholar Program The Scholar Program is our…