Magness & Marcus On Coaching

Informações:

Sinopsis

An in depth look at training, coaching, Sport Science, and anything else that relates to enhancing endurance performance.

Episodios

  • 237: Medium Dig Cycle: When and why to purposefully dig a hole in training.

    11/03/2024 Duración: 52min

    Is it every worthwhile to dig yourself a hole? It turns out the answer is likely yes! In this episode we go through Jerry Schumacher’s medium dig cycle, Canova’s special block training, and much more. Learn when to go a little bit more, to get long lasting gains. Steve & Jon Check out the Scholar…

  • 236: Hard work vs. Overtraining: Finding the Sweet Spot for Optimal Adaptation:

    04/03/2024 Duración: 53min

    Training is about adaptation. We have to apply the right stimulus that is just strong enough, without overwhelming us. It’s about embarrassing the body. In this episode, we discuss where the line is between overreaching and overtraining. Steve & Jon Check out the Scholar Program The Scholar Program is our one-stop-shop for all things coaches…

  • 235: The science of Flow states: How to turn it on and recapture it when it’s gone.

    26/02/2024 Duración: 59min

    How do we get in the zone to perform at our best? This week we tackle the psychology of performance. Steve & Jon Check out the Scholar Program The Scholar Program is our one-stop-shop for all things coaches education. It has 20+ courses plus an online interaction system with 500+ other coaches! And we’ve added…

  • 234: The Science of Soviet Training Methods: A look back at the history of getting in shape.

    12/02/2024 Duración: 52min

    In this episode we dive deep into the literature on soviet training. Yes, there was lots of drugs, but is there anything to learn? We go through circuits, strength training, periodization, and more. Steve & Jon Check out the Scholar Program The Scholar Program is our one-stop-shop for all things coaches education. It has 20+…

  • 233: Traits of a champion: Why some are better than rest

    05/02/2024 Duración: 57min

    What separates the best from the rest? In this episode, we go into the characteristics of a champion, and how to cultivate them in anybody. Steve & Jon Check out the Scholar Program The Scholar Program is our one-stop-shop for all things coaches education. It has 20+ courses plus an online interaction system with 500+…

  • 232: Defining the Win: How to stay on track, have success, and have fun doing it.

    29/01/2024 Duración: 01h54s

    Are you and your athletes on the same page in how you define success? Have you ever walked up to an athlete after a race, expecting them to be happy, but they are dejected? You were on different pages in how you define success. In this episode, we talk about defining the win. Steve &…

  • 231: The Athlete’s Hierarchy of Needs. Getting the basics down first

    22/01/2024 Duración: 01h01min

    Decades ago, Abraham Maslow outlined a hierarchy of needs. We take this idea and translate it into athletic performance. What are the foundational level, how do we provide security for the athletes, where do workouts come in? We build the athletic pyramid of needs! Steve & Jon Check out the Scholar Program The Scholar Program…

  • 230: Coaching the Modern Athlete: The Role of a Coach

    15/01/2024 Duración: 01h48s

    How has the role of the coach changed? Do we need to take a different approach with this generation? We answer these questions and more in this weeks podcast! Steve & Jon Check out the Scholar Program The Scholar Program is our one-stop-shop for all things coaches education. It has 20+ courses plus an online…

  • 229: Modern Coaching: Ways to Promote Transformation in a Transactional Environment

    01/01/2024 Duración: 59min

    Are you a transactional or transformational coach? Society pushes us towards transactional. In this episode, we outline why that’s the case and what we can do about it. Steve & Jon Check out the Scholar Program The Scholar Program is our one-stop-shop for all things coaches education. It has 20+ courses plus an online interaction…

  • 228: Before and After the Key to Maximizing your Workouts

    18/12/2023 Duración: 34min

    A lot of focus is on the workout for good reasons, but in this episode we look at how what you do before and after the workout impacts the quality during and adaptations from the workout. Steve & Jon Check out the Scholar Program The Scholar Program is our one-stop-shop for all things coaches education.…

  • 227: Peeling Back the Layers of Modern Coaching: Manager, Mentor, Teacher

    04/12/2023 Duración: 57min

    A coach plays many roles— manager, teacher, mentor, guide. In this episode, we dive into how coaching has changed in the modern era and how to best serve your athletes in the roles you play. Steve & Jon Check out the Scholar Program The Scholar Program is our one-stop-shop for all things coaches education. It…

  • 226: The Science of Middle Distance Training: Understanding HIIT

    27/11/2023 Duración: 56min

    HIIT! High intensity interval training…what is it, what is it good for, what don’t we understand? In this episode, we demystify HIIT from a scientific and coaching perspective. We provide actionable takeaways with plenty of workout examples. Steve & Jon Check out the Scholar Program The Scholar Program is our one-stop-shop for all things coaches…

  • Episode 225: The Magic is in the Man/Woman, Not the Miles.

    13/11/2023 Duración: 01h28s

    This week, we take on the old Bowerman quote, to understand while we obsess over the workouts, what matters most is the people on board. Steve & Jon Check out the Scholar Program The Scholar Program is our one-stop-shop for all things coaches education. It has 20+ courses plus an online interaction system with 500+…

  • Episode 224: Anxiety creep: How to fight back, take ownership, and thrive in training and on race day.

    30/10/2023 Duración: 58min

    Pre-race anxiety is something we all face. How do we deal with it? In this episode, we go through the psychology of anxiety and tips and tools for helping athletes deal with it. Steve & Jon Check out the Scholar Program The Scholar Program is our one-stop-shop for all things coaches education. It has 20+…

  • Episode 223: The Science of Drive: How to Get Better and Become the Best

    23/10/2023 Duración: 41min

    Motivation. We all talk about it’s importance, but how do you develop it within yourself and athletes? In this episode, we break down the science of drive and buy-in. Steve & Jon Check out the Scholar Program The Scholar Program is our one-stop-shop for all things coaches education. It has 20+ courses plus an online…

  • Episode 222: What Greatness Really Looks Like: The Characteristics that Drive Elite Performance

    16/10/2023 Duración: 57min

    Consistency over the long haul. Stacking week after week, month after month of good work. Being prepared instead of being ready. Flipping the switch to compete, instead of being hypercompetitive. These (and more) are the characteristics of great performers. Listen to hear more. Steve & Jon Check out the Scholar Program The Scholar Program is…

  • Episode 221: PEAK WHEN IT COUNTS: Developing Mental Toughness

    09/10/2023 Duración: 52min

    Today, we talk about the many kinds of competition, and how we need to stop seeing every meet as the be all end all. Stop using regular season meets as validation. Instead, see them as developmental competitions where you are working on something to grow and adapt! Steve & Jon Check out the Scholar Program…

  • Episode 220- Becoming a Great Coach: The Art of Managing Workouts

    02/10/2023 Duración: 54min

    In this episode, we dive into how to manage and adjust workouts for both physiological and psychological gain. Steve & Jon Check out the Scholar Program The Scholar Program is our one-stop-shop for all things coaches education. It has 20+ courses plus an online interaction system with 500+ other coaches! And we’ve added a new…

  • #219- Managing Change and Uncertainty: Injuries, Going from HS to College, Retirement, and So Much More

    25/09/2023 Duración: 35min

    In this episode, we welcome friend of the show Brad Stulberg to talk about how runners can handle change and uncertainty. What do we do when the injury bug hits and it feels like our season is lost, or when we transition from high school to college and we go from star to also-ran, or…

  • Episode 218: Managing Fatigue: Understanding Glycogen Depletion

    21/09/2023 Duración: 47min

    In this episode, we dive into glycogen depletion and how it impacts recovery and adaptation. We go over the timing of glycogen restoration (hint: it’s a lot longer than you think), and nutrition interventions that can help you handle the training load. Steve & Jon Check out the Scholar Program The Scholar Program is our…

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