She's Building Her Empire: Female Entrepreneurs | Women In Business | Online Marketing | Management | Productivity | Launchi

Stacy is joined by Robin Long, a successful fitness entrepreneur to discuss the importance of prioritizing physical/ emotional self-care for busy business owners and parents. Robin shares her journey from being a Pilates instructor to building a thriving online fitness community and how her passion for fitness turned into a booming business. She discusses the challenges she faced along the way, and how she found creative solutions to scale her venture. Robin also discusses valuable insights into managing stress, understanding cortisol levels, and reframing the mindset around exercise. Learn how she's setting a positive example for her own children by promoting body positivity, self-confidence, and a healthy approach to fitness. Also in this episode:  Children Are Always Watching: It's important to be mindful of our body language, self-talk, and responses to comments about our bodies in front of our children. Positive Self-Talk: Use these moments as opportunities to express self-love and confidence in your ow