Unlocking Your Inner Strength

✅Get your D3 in, we recommend either 10,000 IU/day or between 30,000-50,000IU Twice per week ✅Get your vitamin A in.  It acts as a protective shell to your cells, making it harder for things like a virus to penetrate ✅Sleep! Nothing will boost your immune strength like sleep and nothing will tear it down faster than not sleeping enough! ✅Fasting! Fasting allows the immune cells of the body to do their job without interference. There's a reason your appetite goes way down when you get a bad cold or a flu, your body is talking to you:) ✅Laughing and walking.  Both of these lower stress hormones.  Stress hormones weaken the immune system