Unlocking Your Inner Strength

Last week I got to sit down with Anthony and Tereza Lolli of Biohack Yourself Media.  They have 5 big documentaries out on Prime, including one that I just started called The Guru.   It all began during COVID when Anthony decided that enough was enough, he was going to transform his body.   His inspirational journey inspired millions around the world and led to him and Tereza becoming massive influencers in the world of health and fitness.   Their company is the media company for the MAHA movement.   If you are sick and tired of the Western Medical establishment, then you need to follow what they are doing because it's all about true healing and health, i.e.- biohacking your health.   You can follow them both on IG @anthonylolli and @terezalolli.  They also have @biohackyourselfmedia.   It was so great to chat with them and remember, success leaves clues and these two are massively successful! Enjoy and reach out if you need help.   Be Unconventional, Kyle aka Panda Man 908-229-6666

Technical issue is NOW fixed   Energy is very misunderstood when it comes to the human body and how your body produces it.  Specifically, people want to know how to burn energy, i.e.-body fat.   For most in the field, it's a complete mystery, so they always resort to one type of energy, calories.   But, if you've done cardio to 'burn fat', you'll know that it doesn't quite work that way.  In today's episode, I field a few questions around this topic that can hopefully save you some time and answer some questions when it comes to fat loss.   Enjoy! Be Unconventional, Kyle aka Panda Man P.S. - Ladies (men, please share), I have a FREE Masterclass just for you next week.  If you'd like to register for one of the open spots, go here: Busy Moms Masterclass

Last week, I sat down with a long time client and friend that is a heck of an inspiration! Charles, aka Chas, has a full time gig as an executive, yet, he has made the time to come out with his first album for his band, Chas and the Skylands Gang.   In this interview, he explains the song writing process and what it takes to stay focused and never give up on a dream.   His goal is to one day have the top country song in the country and I have no doubts that he will achieve it! Success leaves clues, which means that I can guarantee you that at least one thing you hear in this episode will be relevant to your current quest for success, no matter the field it is in.   Take a listen and also be sure to go subscribe and check out his music here: https://chasandtheskylandsgang.com/ You can also follow then on IG @chasandtheskylandsgang Be Unconventional, Kyle aka Panda Man P.S. - If you are chasing success but feel stuck, reach out.  That's what I do best for a living! 908-229-6666

When I was 7, I internalized death for the first time.   I was terrified! But, as much as that sucked, it has served me well.  How? I've thought about death far, far more than the average person.  And this thought at a young age, which continued for years, shaped the way I look at everything.   In today's episode, I explain how life is a series of deaths.  You might scoff at the idea or this might be a real eye opener for you and how you view everyday life.   Take a listen and let me know what you think.  Thanks for the continued support!  Don't forget to like, subscribe and share for me, thanks! Be Unconventional, Kyle aka Panda Man P.S. - If you are need of help, feel free to shoot me a text at 908-229-6666

Core is the most popular training term in the world.   Everyone wants a strong, good looking core.   Yet, hardly anyone knows how to get it.   In this episode, I explain the core, in my terms, which should make it become very clear in your mind with what you need to do in order to develop a strong looking and performing core.   Core training is about a lot more than just sit-ups and crunches.   Let me know any questions.   Be Unconventional, Kyle aka Panda Man P.S. - If you'd like to get a copy of this month's physical newsletter called 'Core-Nado-, then shoot me a text at 908-229-6666

We just got back from another great vacation and boy.... It sure ended with bang! I fell off a cliff when jumping with the triplets.   Tune in to hear what happened and what other insights I came away with from our vacation.   Expose yourself to new ideas and thoughts and see where they may take you.   Don't forget to share my content with someone else that can benefit from it.   I always appreciate your support.   Be Unconventional, Kyle aka Panda Man P.S. - If you are serious about me helping you at the highest level, feel free to shoot me a text so we can set up a chat.  908-229-6666

In this episode, I am out in nature, strolling with Ainsely before her morning nap and shooting from the hip.   I think there's some pretty good stuff in here, but you be the judge.   I should go back more often to re-listen to the thoughts I have in terms of my content, I rarely do though, but I should.  Something for me to examine.   See how I view science and my science when it comes to the mind.  It works for me and many others.   If you have an open mind, I think you'll enjoy it! -PM 908-229-6666

You are being lied to.   When it comes to your health and fitness.   Not intentionally, at least in most cases, but mainly by the ignoramus known as the Fake Fitness Experts.   They are fed propoganda and because their god with a little g, of science, tells them it's so, they start spewing it to anyone that will listen.   When it comes down to it, if you really press them, they will refer to self results and experiences.  Most of the times, these FFE are born with a good body or they are highly enhanced.   Anyways, in this episode, I cover some of the biggest lies that I figured out over the past 27 years.  Believe them or not, but look into them.  Actual do some digging.  You will probably be suprised.   Enjoy and share!   Be Unconventional, Kyle aka Panda Man P.S. - If you are fed up with your lack of results or want to elevate yourself to a superior level of mind, body and spirit, or both, shoot me a text and we can have chat as to what you want to do, what I do and if we are a good fit to work together. 

We recently got back this past weekend from our first of two summer vacations.   And I fasted.   Did I diet?  Heck no! I get the question all the time, 'Kyle, what should I do with my eating on vacation?' Do what you want, enjoy it.   In this episode, I go over what I do on vacation, the mindset and what I do with my training on vacations.   Hopefully this is timely for you.   I have clients that open the flood gates on vacation and come back lighter.  How can that be?   I have the answers in this episode, tune in and let me know any questions.   Be Unconventional, Kyle aka Panda Man P.S. - If you are stuck and want to know about what I do with my clients and groups, shoot me a text, 908-229-6666

As I recorded this on vacation this morning, there were two current events that I thought I would talk about.   If you don't like when I talk about things other than fitness and fasting, then tune this one out.   However, the smart mind will be able to connect the dots and see how this applies to health, fitness and nutrition.   Is Trump a puppet or a genius? Is Liver King's meltdown real or all an act? Tune in if you want a different way of thinking about these current happenings.   If you like what you hear, definitely leave me a review and share the show! If you need help, text me, 908-229-6666 Be Unconventional, Kyle aka Panda Man

They say it's not possible... To grow muscle while living a fasting focused lifestyle.   Well, my experience over the years has proven the Fake Fitness Experts wrong.   In this episode, I go deep on how muscle growth happens and how it plays beautifully alongside the Panda Diet.   I call it the Sling Shot Effect; essentially losing fat and getting leaner over time while also building some raw, powerful muscle.   This one is a little longer than most, but I think you'll enjoy the education and knowledge that you will gain from it! Enjoy and if you do enjoy, leave a review or share it for me.   Be Unconventional, Kyle aka Panda Man P.S. - Ripped Dads, an all inclusive 6-week program, begins Monday, June 23rd.  If you want to pack muscle on and drop some serious bodyfat over the next 6 weeks, while dialing in your mind so you soar to new levels of confidence, then hit the link below.  Ripped Dads Challenge

Back in 2009, I almost had to go to the hospital for leg cramps.     I am not kidding.     They were incredibly severe and both the front and back side of my legs were cramping simultaneously.     That meant that there was no relief in sight, because if I stretched my quads, the hamstring cramp would just get worse and vice versa.     This went on for over an hour.     I have a theory that the more developed the nervous system, the more intense contractions one can get, which also means the potential for more severe muscular cramps.     Anyways, there’s a form of strength training that is not talked about often, and totally underutilized, which is great for muscle tone and tendon strength.     In today’s episode, I go over this particular form of exercise and I also introduce my ‘Panda Pump Sets’.  Plus, I will give you the trick to unlock cramps, which is ultimately how I got my legs to uncramp on that particular night.   Keep an eye out this summer as I will be coming out with a comprehensive manual on how

'Kyle, what do you think about the Sugar Diet?' I've been asked a ton lately.   I think it's awesome!  For a few reasons and it's helped me piece together some of the puzzle of what I do with the Panda Diet.   If you want to know my thoughts and some new protocols and testing I have been doing on myself, then you have to tune in.   Keep an open mind otherwise your life is going to be boring....just saying... Also, for all Fathers our there and wives, Ripped Dads is coming online for the first time ever! I'll put the link here that has the early bird rate, definitely consider it if you want to learn and experience the simplest way to get into the best shape of your life and stay there.   You can read more about it here: https://rippeddads.pandamanofficial.com/ripped-dads-page Be Unconventional,  Kyle aka Panda Man P.S. - If you are looking to join me and work with me, feel free to shoot a text to my personal cell at 908-229-6666

In today's episode, I outline the fasting protocols that I followed over the past 6 weeks in my gym's annual Fat Shredder contest.   I was dialed in and focused for sure! I took my visceral fat from a 4 to a 1 and my body fat went from 9.8 to 5.1! If you want to hear exactly what I did, you need to tune in and take a listen! Be Unconventional, Kyle aka Panda Man P.S. - If you want to order a copy of my 6 Week Fat Shredder Manual, shoot me a text at 908-229-6666 P.P.S. - For the first time ever I am brining the famous Ripped Dads Challenge online.  We begin June 23rd and it'll be the most productive and effective 6 weeks of your life.  Be the example you want your children to witness, don't rely on somebody else to set the example!  Text me for more info. 

Ever wonder why we have what seems like a random number of days each month? Do you think electric cars are new? There's a lot history that has been witheld from us and it's a fascinating area of research for me.   One door seems to lead to the next.   It's this curiousity that led me to fasting and realizing that much of the modern day fitness and nutrition advice is down right wrong.  It's all to keep you stuck in the Matrix.   In today's episode, I cover a few conspiracies that'll get you thinking and I dive into 'clogging the system' and how not fasting has led to the plethora of disease that we see nowadays.   There's a way to keep your blood healthy and it's not by constantly eating 'clean' foods.   We need to give the mechanism a break.   Enjoy the show and leave some feedback or a review for me.   Thanks! -Kyle aka Panda Man

Today, I answer 20 questions sent in by fans, ranging from testosterone, to muscle loss to keeping my mind clear.  Great questions and simple answers!     Take a listen and let me know what you think.     Be Unconventional, Kyle aka Panda Man

I've got news for you... Everyone at one point or another feels like an imposter.  But that doesn't mean you have to let it stop you.  In today's episode, I explain why great works can still be created even when you feel like an imposter.   And on the flip side, I share with you what it takes to be considered an expert and how you can become one of the top experts in the world with consistency.   Take it an run with it!  Be Unconventional, Kyle aka Panda Man

My mind is always questioning the mainstream narrative.   I've always been that way but even more so since 2020.   And maybe you don't care about conspiracies in general, so here are 3 that will relate directly to you yourself or someone you know.   In this episode, I talk about fasting and muscle loss.  Is it a real thing? I also go over two simple blood tests you can check that will not align with what you've been told when it comes to your health.   But beware, these are so blatantly obvious that your mind will probably be blown and I highly doubt that your doctor will have a good explanation and they more than likely have never been asked these questions or connected the dots.   Take a listen and let me know what you think.   Be Unconventional, Kyle aka Panda Man P.S. - You have less than a week to sign up for my first ever Panda Challenge, Fat Shredder Edition.  It's your chance to work direclty with me and be Coached by me for 6 weeks.  If you want to put a HUGE dent in your bodyfat before the summer ge

*Sorry, I didn't realize how loud the music was picking up and didn't have my regular set up today with my phone out of commission I just completed my first week on my 6 week Fat Shredding protocol and the results were fire! In today's episode, I give you a recap of what I did week 1 before going into the top 'secrets' I learned about transforming the body from legendary Coaches Charles Poliquin, Scott Abel and John Meadows.   Once you hear this, you might be disappointed because of how obvious they are.  However, just because they are obvious I rarely see others talking about these topics when it comes to a fat loss protocol.   It seems that the common denominator is always about calories, which is far down my list when it comes to transforming the body, mine included.   Take a listen and see what you can learn.   Be Unconventional, Kyle aka Panda Man P.S.- I am having a FREE, LIVE Masterclass next Tuesday night on the 7 Biggest Mistakes in Fat Loss.  We still have a few spots open.  If you'd like to take ad

It's that time of year again.   I'm really excited to put some of my thoughts and research to the test.   But it all begins with flipping the switch in my mind, in your mind.   The transformation has to be from the inside out.  In this episode, I share the importance of getting the mind right and keeping it on track if you want to have a dramatic physique transformation.   Utilize your alter ego and realize that once the train starts moving, there is not stopping that bad boy! Be Unconventional, Kyle aka Panda Man P.S. - I have a LIVE, FREE Masterclass in about 2 weeks.  I am going to be covering the 7 Biggest Mistakes in Fat Loss.  You can register here as long as we still have seats available: Master Class