Unlocking Your Inner Strength

Back in 2009, I almost had to go to the hospital for leg cramps.     I am not kidding.     They were incredibly severe and both the front and back side of my legs were cramping simultaneously.     That meant that there was no relief in sight, because if I stretched my quads, the hamstring cramp would just get worse and vice versa.     This went on for over an hour.     I have a theory that the more developed the nervous system, the more intense contractions one can get, which also means the potential for more severe muscular cramps.     Anyways, there’s a form of strength training that is not talked about often, and totally underutilized, which is great for muscle tone and tendon strength.     In today’s episode, I go over this particular form of exercise and I also introduce my ‘Panda Pump Sets’.  Plus, I will give you the trick to unlock cramps, which is ultimately how I got my legs to uncramp on that particular night.   Keep an eye out this summer as I will be coming out with a comprehensive manual on how