Unlocking Your Inner Strength

In life, you can transform when you have consistent attention placed on the area you wish to change.     But the only way you can hold that attention is if you have strong intentions infused with emotions.  What is your reason ‘WHY’?    Once you have that figured out, you can then repeat, repeat, repeat until it becomes embedded in your brain.   One thing to remember with habits is that the simple equation is: small + fun = transformation.   Enjoy! 

The Panda Diet book is set to be completed by early March and I am excited to share my world-class knowledge on fasting with the world.   And I couldn’t have done it without practicing daily discipline and persistence.   In life, discipline leads to more freedom, not less of it, despite what the masses would have believed.     If you practice showing up daily and putting one foot in front of the other, then success will meet you along the way.  Persistence is a skill, which means it can be learned.    Enjoy and put it to use! 

Throughout my time building Newell Strength, there have been many trials and tribulations.   Times that I wanted to give up and throw in the towel.   In this episode, I discuss a few of those funny and memorable moments, including the time I left my new intern, Gabe Lincoln, in charge for 10  whole days so we could go on our honeymoon to Fiji!    Enjoy! 

Sometimes I forget that most people don't know how or where the spark for Newell Strength came from.  In today's episode, I talk about the stories that formed my mindset around the original training concept and where my passion for training came from. Enjoy! 

Most people go about life thinking they have a mindset problem or that they just need more information about their struggle.  Rarely is that the case, usually it's a brain set problem.  Clear up the primal threats and everything is simple.  In today's episode I discuss the next couple of Mind Map realities.  

In life, information or a lack of information is usually not the problem.  Nor, do you a mindset issue, usually, it's a brain-set issue.  In today's episode I break down the triggers that lead to your actions, often subconsciously.  Enjoy!  And if you'd like a FREE copy of our 10 page Intermittent Fasting manual go to: www.newellstrength.com/if-manual

The importance of your morning routine cannot be taken lightly. Success leaves clues and in this edition I go over what has worked for me in my life to help with a successful day.

Goal setting is something most people want to do but most people have no real clear idea of where to start. In this episode I provide you with the system that has worked for me year in and year out!

In life, as soon as we realize that are in complete and total control of our path, we have the ultimate power.  One of the ways to realize this is to reflect upon the idea that we chose the behavior, therefore we chose the consequences.  As hard as that may be to accept, its the cold hard truth. 

In today's episode, I answer listener questions mainly on fasting and supplements.  Take a listen, there are a few gems in here! 

IN this video, I discuss how food is a drug and should be treated as such, different aspects of health regarding fasting including reduced inflammation, autophagy and more and how it all has to tie into Mind Mapping and habit formation to work for you. Enjoy!