Brains And Gains With Dr. David Maconi

Abel Csabai + Bryan Boorstein - Breaking Plateaus, Die With Zero, Power Training

Informações:

Sinopsis

0:00- Intro            1:00- Defining a true stall and breaking through them            20:00- Die with Zero            48:00- Dieting with extreme cardio            58:00- Adding power training as we age            1:04:45- Bryan’s unilateral experiment            1:08:30- Updating my unilateral calf experiment            1:12:30- Abel’s closing thoughts