The School of Greatness with Lewis Howes

581 Gabrielle Bernstein: The Judgment Detox

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Sinopsis

"JUDGMENT COMES FROM THE MOMENT OF SEPARATION.” One thing I’ve always struggled with in life is feeling like I was being judged. I was afraid of what people would think of me, and I felt I had an image I needed to keep up. I’m sure you can relate. I discovered that this was caused more by judgment of myself. I was judging everything I did right, and everything I did wrong. Anything I did wrong I would beat myself up for. One thing I’ve been working on is letting go of judgment. I try to observe when it’s there, and not have any emotional attachment to it. It’s amazing how much the world can change when judgment isn’t in the picture. "Judgment is toxic and holds us back from living our lives.” On this episode of The School of Greatness we are joined by Gabrielle Bernstein. Gabby is the #1 New York Times bestselling author of The Universe Has Your Back, and has written five additional bestsellers! She was featured on Oprah’s SuperSoul Sunday as a “next-generation thought leader,” and The New York Time