The School of Greatness with Lewis Howes

Informações:

Sinopsis

Lewis Howes is a New York Times best-selling author, 2x All-American athlete, keynote speaker, and entrepreneur. The School of Greatness shares inspiring interviews from the most successful people on the planet—world-renowned leaders in business, entertainment, sports, science, health, and literature—to inspire YOU to unlock your inner greatness and live your best life.

Episodios

  • Future Proof Your Body & Reduce Chronic Pain With These Daily Hacks w/ Vinh Pham EP 1268

    18/05/2022 Duración: 56min

    Today's guest is Vinh Pham, a licensed physical therapist with over a decade’s experience working with industry-leading health and wellness brands and treating top athletes, celebrities, and entrepreneurs. He is the founder of Myodetox, a group of design-forward manual therapy clinics that are reimagining the traditional therapy and rehab experience. Using his unique system of manual therapy, Vinh posts daily educational videos that help millions of people learn how to take care of their bodies.In this episode, you will learn:How to future-proof your body.Why you should be proactive about your health.How to improve your body's movement efficiency. How to unravel all the body damage you’ve built up over time.For more, go to lewishowes.com/1268Be sure to buy a copy of Vinh's new book,  Sit Up Straight - FutureProof Your Body Against Chronic Pain with 12 Simple MovementsCasey Means on How to Recognize and Fix Unhealthy Habits: 1252Andy Galpin on Weight Loss, Stress Management, and Reversing Your A

  • Why Building Muscle Is The Key To Lifelong Weight Loss & Higher Life Expectancy w/Gabrielle Lyon EP1267

    16/05/2022 Duración: 01h18min

    Today’s guest is Dr. Gabrielle Lyon, founder of the Institute for Muscle Centric-MedicineTM. She services the leaders, innovators, mavericks, and executives in their prospective fields. In addition, Gabrielle works closely with the Special Operations Military and has a private practice that services patients worldwide. Dr. Lyon is a Washington University fellowship-trained physician. Her postdoctoral training was a combined research and clinical medicine fellowship in Nutritional Science/Obesity Medicine and Geriatrics. Dr. Lyon completed her undergraduate degree in Human Nutrition, Vitamin, and Mineral Metabolism at the University of Illinois and continues to be mentored over the last two decades by one of the world-leading protein experts Dr. Donald Layman. Her goal is to change the paradigm of medicine from obesity-focused to muscle-centric and change the way we think about health and medicine with high scientific integrity.In this episode, you will learn:Why we have the wrong idea about nutrition.How much

  • How To Prepare For The CHANGING WORLD ORDER That Has Begun w/ Ray Dalio EP 1266

    13/05/2022 Duración: 01h51min

    Ray Dalio is an American billionaire investor and hedge fund manager, who has served as co-chief investment officer of the world's largest hedge fund, Bridgewater Associates, since 1985. He's written a new book called Principles for Dealing with the Changing World Order: Why Nations Succeed and Fail.In this episode, you will learn:What are the best and worst ways to invest your money.What Ray means by the “Changing World Order.”What will happen if you don’t prepare for the changing world order.The best way to use debt.How Ray thinks we should approach money in our education system.For more go to: www.lewishowes.com/1266Get Ray's book: Principles for Dealing with the Changing World Order: Why Nations Succeed and FailHow To Prepare For Financial Freedom In A Changing Economy - EP 1254Overcome Your Beliefs Around Money w/ Grant Cardone - EP 1229Make These Smart Money Moves w/ Gino Wickman - EP 1225See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/pr

  • Defy Social Norms, Overcome Failure, and Become Who You Were Always Meant to Be w/ Lisa Bilyeu EP 1265

    11/05/2022 Duración: 01h16min

    Our guest today is Lisa Bilyeu. She co-founded Quest Nutrition, which grew 57,000 percent in its first three years. She is also the co-founder and president of Impact Theory Studios, a revolutionary, digital-first studio, that produces wildly entertaining, original content focusing on themes of empowerment. Throughout her career, Lisa has created a slate of content that has been viewed over half a billion times and by overseeing all in-house content development at Impact Theory, she, along with her husband, have built a global audience of over 7.5 million. As host of her digital series “Women of Impact,” Lisa spends her days having real, uncensored conversations with the most inspiring women. Here new book, Radical Confidence: 10 No-BS Lessons on Becoming the Hero of Your Own Life, shares her story of how she became the hero of her own life.In this episode, you will learn:How to increase your inner confidence.How to overcome stage fright.How to pull yourself out of feeling stuck.How to confront and overcome f

  • How to Age in Reverse, The Future of Space Travel & Mankind's Next Great Innovations w/ Peter Diamandis EP 1264

    09/05/2022 Duración: 01h28min

    Today I'm joined by Peter H. Diamandis. Recently named by Fortune as one of the “World’s 50 Greatest Leaders,” Peter is the founder and executive chairman of the XPRIZE Foundation, which leads the world in designing and operating large-scale incentive competitions. He is also the executive founder of Singularity University, a graduate-level Silicon Valley institution that counsels the world's leaders on exponentially growing technologies. He's also the co-author of Life Force: How New Breakthroughs in Precision Medicine Can Transform the Quality of Your Life & Those You LoveIn this episode, you will learn:The most exciting innovations in our current and future worldHow we can slow down and possible reverse agingWhat Preventative Health Care could look likeThe importance of enrolling people in your dreamHow to take on a Moonshot MindsetFor more, go to: lewishowes.com/1264Get Peter's new book, Life Force: How New Breakthroughs in Precision Medicine Can Transform the Quality of Your Life & Those You Love

  • The Daily Habit To Prime Your Brain For Productivity, Happiness & Confidence EP 1263

    06/05/2022 Duración: 01h16min

    In a world filled with overwhelm and burnout, it’s crucial to set mental boundaries and create space for yourself so you can focus on reaching your full potential. One of the ways I do this is by priming my brain for productivity and happiness throughout the day. Believe me, it’s easier said than done, and some days are harder than others. So, for this episode I’m bringing back guests who provide key insights on avoiding mental burnout, and perfecting the art of priming the brain for success.In this episode we discuss:How to develop a routine for peak performance with Neuroscientist Andrew HubermanHow to refocus on living the life you deserve with Tony RobbinsSteps to repairing brain function with Psychiatrist Dr. Daniel AmenThe best techniques for using language to build confidence and gain respect with Former Secret Agent Evy PoumpourasFor more go to: www.lewishowes.com/1263Andrew Huberman's Episode: www.lewishowes.com/1204Tony Robbins' Episode: www.lewishowes.com/1107Dr. Daniel Amen's Episode: www.lewishow

  • How To Build Confidence, Overcome Perfectionism & Achieve Your Dreams w/ Jordan Fisher EP 1262

    04/05/2022 Duración: 01h26min

    Today's guest is Jordan Fisher. He's an actor, singer/songwriter, dancer, choreographer and musician. Fisher's talents span from TV to music, Broadway and film. His additional accomplishments include being the first African American to portray the title character of ‘Evan’ in Broadway’s “Dear Evan Hansen” and ‘Mark’ in Fox’s Emmy nominated “Rent Live,” as well as being named a breakout star by MTV and People Magazine for Fox’s Emmy-winning broadcast “Grease Live!” He's now producing his first film called Hello, Goodbye and Everything in Between.In this episode, you will learn:How to not care about what others might think of you.How to overcome perfectionism.How to develop true confidence in your craft.How to keep yourself grounded in the midst of fame and success.How to feel comfortable saying no to opportunities.For more, go to www.lewishowes.com/1262Master Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-podJosh Peck on Fame, Fatherhood, & Finding Happiness: https://link.c

  • Josh Peck On Fame, Fatherhood, Becoming Sober & Finding Happiness EP 1261

    02/05/2022 Duración: 55min

    Today's guest is Josh Peck, who has established himself as one of Hollywood's rising talents, making the seamless transition from child actor to leading man. Josh is best known for his role on the Nickelodeon phenomenon Drake & Josh (2004-2007) for which he received a Kids’ Choice Nomination. He’s starred in feature films such as Mean Creek (2004), The Wackness, Red Dawn(2012), and much more. You can next see Josh Peck in the highly anticipated Hulu series, How I Met Your Father, and in the iCarly Reboot on Paramount+.In this episode you will learn:How it felt for Josh to lose over 100 pounds.Why happy people are annoying.The biggest misconception of fame.How Josh was able to overcome addictions and become sober.What being a father has taught Josh.For more, go to www.lewishowes.com/1261Master Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-podScooter Braun on Healing Past Trauma: https://link.chtbl.com/1244-podEmmanuel Acho on Living a Life Without Limits: https:/

  • How To STOP Seeking Validation & START Defining Your Life By What Matters w/Van Lathan EP 1260

    29/04/2022 Duración: 01h17min

    Today's guest is Van Lathan. He's a producer, media personality and host. He’s most recognized from TMZ, where he worked as Senior Producer for nine years. He's written a new book called ‘Fat, Crazy & Tired’ which hilariously documents his journey with weight loss and anxiety, and explores the real reasons behind our unending physical and mental health battles.In this episode, you will learn:How to make sure you’re defining your life by the right things.How to be ready for an opportunity that’ll change your career.How to begin loving yourself more.Why we have to stop seeking validation.For more go to: www.lewishowes.com/1260Get Van's book: Fat, Crazy & TiredDr. Joe Dispenza on Healing the Body and Transforming the Mind: https://link.chtbl.com/826-podMaster Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-podMel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-podSee Privacy Policy at https://art19.co

  • What Fame, Money & Success Won't Get You w/Steven Bartlett EP 1259

    27/04/2022 Duración: 01h35min

    Today’s guest is Steven Bartlett. He is the 29-year-old Founder of the social media marketing agency Social Chain. From a bedroom in Manchester, this university drop-out built what would become one of the world’s most influential social media companies when he was just 21 years old, before taking his company public at 27 years old with a current market valuation of over $600M.Steven is a speaker, investor, author and content creator, hosting Europe’s biggest podcast, ‘The Diary of a CEO’. Steven recently released his debut book, ironically titled ‘Happy Sexy Millionaire’ which is a Sunday Times best seller. Steven joined BBC’s Dragon’s Den (UKs version of Shark Tank) for Series 19 this January 2022, as the youngest ever Dragon in the show’s history.In today's episode, you will learn:Why healing will lead to true ambitionHow our past traumas can bring toxic traits to a our current relationshipThe importance of mature communicationHow to take responsibility for your triggersFor more, go to: lewishowes.com/1259E

  • Terry Crews On Overcoming Toxic Toughness & Finding True Power EP 1258

    25/04/2022 Duración: 01h19min

    Today's guest is Terry Crews. He's an author, action-movie hero, sitcom star, children’s book illustrator, advertising pitchman, playable video game character, talent show host, high-end furniture designer, and human rights activist. He's written his new memoir, Tough: My Journey to True Power, where he chronicles the story of how he went from being a six-year-old boy with a goofy, toothless smile to being utterly selfish and angry, to a man who can finally acknowledge his own weaknesses and vulnerabilities and use his experiences to help motivate those around him.In this episode you will learn:How Terry’s childhood led him to having a toxic definition of “being tough” and how he overcame itHow getting revenge isn’t the best solution to your problemsWhy it’s important to own your truth and be vulnerableWhy it’s important to remain humble in your careerFor more, go to: lewishowes.com/1258Get Terry's new book: Tough: My Journey to True Power Check out my previous interview with Terry: www.lewishowes.com/76

  • The Biggest Lies You've Been Told About Money, Debt & Building Wealth w/ Jaspreet Singh (Minority Mindset) EP 1257

    22/04/2022 Duración: 01h24min

    Today’s guest is Jaspreet Singh, otherwise known as the Minority Mindset. Singh is an attorney, investor, and CEO of both Market Briefs and Market Insider. Although he didn't receive any formal financial education - he is on a mission to make financial education fun and accessible. His brand has helped countless people get out of debt, start investing, and create a plan towards building wealth.In this episode, you will learn:The difference between Tax Avoidance and Tax EvasionThe biggest lies we're told about money growing upWhy it's important to question the status quoHow to manage debtThe pros and cons of investing in real estateFor more, go to lewishowes.com/1257How To Prepare For Financial Freedom In A Changing Economy - EP 1254Overcome Your Beliefs Around Money w/ Grant Cardone - EP 1229Make These Smart Money Moves w/ Gino Wickman - EP 1225See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  • Unlock The FULL POTENTIAL Of Your Mind w/Joe Dispenza EP 1256

    20/04/2022 Duración: 01h19min

    All of you have so much potential to achieve your dream life. What gets in the way for most of us is our mindset around what we’re worthy of, what we have the ability to do, questioning if anyone will ever care… And we end up never taking those next steps forward. But today, I’ve brought together some of my favorite moments with Joe Dispenza to help you unlock your fullest potential of your mind and break past any limiting beliefs you may have. Joe Dispenza is an international lecturer, researcher, corporate consultant, author, and educator. In his easy-to-understand, encouraging, and compassionate style, he has educated thousands of people, detailing how they can rewire their brains and recondition their bodies to make lasting changes. Dr Joe’s interest lies in demystifying the mystical so that people have all the tools within their reach to make measurable changes in their lives.In this episode, you will learnHow to manage and overcome any anxiety in your life.How to manifest the dream life that you have fo

  • How Dopamine Drives Love, Creativity & Addiction w/Daniel Z. Lieberman, MD EP 1255

    18/04/2022 Duración: 01h35min

    Today's guest is Dr. Daniel Z. Lieberman, a professor of Psychiatry and Behavioral Sciences at George Washington University in Washington, DC. Dr. Lieberman received his medical degree and completed his psychiatric training at New York University. He is an award-winning educator and researcher and has provided insights on mental health topics for the US Department of Health and Human Services, the US Department of Commerce, and the Office of Drug and Alcohol Policy. Dr. Lieberman shares his expertise on the neurobiological basis of human behavior as a frequent guest on radio, television, and podcasts. He is the co-author of the international bestseller The Molecule of More, which has been translated into 16 languages.In this episode, you will learnHow to use dopamine in a healthy, productive way.A common mistake people make about love.About the root causes of depression.How not to focus too much on the future.For more, go to lewishowes.com/1255Dr. Joe Dispenza on Healing the Body and Transforming the Mind:&nb

  • How To Prepare For Financial Freedom In A Changing Economy EP 1254

    15/04/2022 Duración: 01h06min

    The economy is constantly shifting. Creating financial abundance and independence is one of the most important things you can do for yourself. It gives you the freedom and the confidence to take control of your life and today I wanted to bring together some of the most impactful conversations from Ray Dalio, Grant Cardone and Gino Wickman on the topics of money, investing, and breaking through the mindset that holds us back from attracting wealth.In this episode, you will learn:The 3 financial extremes that have not existed since the 1930s & 1940sWhere to invest your money3 ways to change false philosophies about moneyHow to be smart with your money so you don’t end up brokeThe 10 disciplines for maximizing your energyFor more, go to: lewishowes.com/12541229 w/ Grant Cardone: https://link.chtbl.com/1229-pod1225 w/ Gino Wickman: https://link.chtbl.com/1225-pod1042 w/ Ray Dalio: https://link.chtbl.com/1042-podSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/

  • How To Make Vulnerability Your Greatest Strength w/Jay Glazer EP 1253

    13/04/2022 Duración: 01h07min

    Today's guest is Jay Glazer, a TV personality and National Football League (NFL) insider for FOX Sports’ award-winning NFL pregame studio show, FOX NFL Sunday. The entire cast, including Glazer, became the first sports show inducted into the Television Hall Of Fame in 2019. In 2007, Glazer created the first mixed martial arts training program for pro athletes in America and has trained over 1,000 pro athletes. In 2014, he co-founded the Unbreakable Performance Center, a private training facility frequented by Wiz Khalifa, Chris Pratt, and Demi Lovato, as well as numerous NFL, NHL and MMA athletes. Be sure to check out Glazer's new book, Unbreakable: How I Turned My Depression and Anxiety into Motivation and You Can Too.In this episode, you will learnWhy it's okay to not be okay.How to find strength by being vulnerable.Learn to embrace your “messed-up-ness”.And so much more!For more, go to lewishowes.com/1253Buy a copy of Jay's book here: Unbreakable: How I Turned My Depression and Anxiety into Motivation and

  • The Key Signs You're Not Healthy & How To Fix It w/ Casey Means, MD EP 1252

    11/04/2022 Duración: 01h30min

    Today's guest is Dr. Casey Means, the Chief Medical Officer and Co-founder of metabolic health company Levels. Her mission is to maximize human potential and reverse the epidemic of preventable chronic disease by empowering individuals with tech-enabled tools that can inform smart, personalized, and sustainable dietary and lifestyle choices. Dr. Means’s perspective has been recently featured in the the New Yorker, the Wall Street Journal, New York Times, Men's Health, Forbes, Business Insider, Techcrunch, Entrepreneur Magazine, The Hill, Metabolism, Endocrine Today, and more. In this episode, you will leanLife Hacks to improve your overall metabolism. How your mind can control our metabolism.How to achieve metabolic flexibility. The core definition of health.For more, go to lewishowes.com/1252Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-podDr. Joe Dispenza on Healing the Body and Transforming the Mind: https://link.chtbl

  • How To Let Go & Love Fully In Your Relationship w/Gary John Bishop EP 1251

    08/04/2022 Duración: 01h23min

    Gary John Bishop is a leading personal development expert and the New York Times bestselling author of Unfu*k Yourself, as well as Stop Doing that Sh*t, Do the Work, Wise as Fu*k, and his most recent, Love Unfu*ked. His philosophy represents a new wave of personal empowerment and life mastery that has caused miraculous results for people in the quality and performance of their lives. Gary is also the host of Unfu*k Nation: the podcast.In this episode, you will learn:How to approach your life in decadesThe key to a healthy relationshipHow to let go and move on from your past traumasOne of the best mindsets to have when approaching marriageFor more, go to: lewishowes.com/1251Get Gary's book: Love Unfu*kedDesire in a Long-Term Relationship with Esther Perel: https://link.chtbl.com/1236-podFind Lasting Love with Matthew Hussey: https://link.chtbl.com/811-podSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  • How to Change Your Limiting Thoughts & Beliefs Around Success, Self-Love & Happiness w/Lilly Singh EP 1250

    06/04/2022 Duración: 01h12min

    Lilly Singh is a Canadian comedian, actress, former talk show host, and YouTuber. Singh has found worldwide fame through her comedic and inspirational content, amassing nearly 40 million followers across her social media channels alongside projects with NBC, Netflix and other major Hollywood studios via her production company Unicorn Island Productions. She's written a new book, BE A TRIANGLE: How I Went from Being Lost to Getting MY Life into ShapeIn this episode we discuss:The key to living a fulfilling lifeThe biggest mistake people make with manifestingHow to approach failureHow to value yourself beyond your workFor more, go to lewishowes.com/1250Purchase Lilly's new book here: Be A Triangle: How I Went from Being Lost to Getting My Life into ShapeMel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-podDr. Joe Dispenza on Healing the Body and Transforming the Mind: https://link.chtbl.com/826-podMaster Your Mind and Defy the

  • BRAIN SURGEON Reveals How To Heal Your Body & Mind | Dr. Rahul Jandial EP 1249

    04/04/2022 Duración: 01h42min

    Today's guest is Dr. Rahul Jandial, a dual-trained brain surgeon and neuroscientist at City of Hope in Los Angeles, California. Before finding his calling in the operating room, Dr. Jandial was a college dropout and worked as a security guard. As a surgeon, he now provides complex surgical treatment to patients with cancer. As a scientist, his laboratory investigates the biology of the human brain. Throughout his career, he has authored 10 books and over 100 academic articles. Be sure to check out his new book, Life on a Knife’s Edge: A Brain Surgeon’s Reflections on Life, Loss and Survival.In this episode, you will learnHow to heal the memories of past trauma.How to better regulate your emotions. How to transform yourself using your mind.Why it is so important to play and keep your body active.For more, go to lewishowes.com/1249Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-podDr. Joe Dispenza on Healing the Body and Transforming t

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