Psychology Of Eating

If you’ve been dieting for many years, you know it can get to be a little “much.” Chronic dieting can leave us frustrated, exhausted, and exasperated. Why does something so simple – weight loss – have to be so hard?  Millions of people around the world are realizing that they’re just plain tired of dieting. So much so that an increasing number of people are deciding to take a break from weight loss altogether.   But taking a diet break doesn’t alleviate the very real fear that many of us experience: that the second we stop dieting, we’re going to gain weight.   In this episode, Marc David works with Stephanie, 47, who has taken a 1-year break from weight loss – but has gained a stone (about 14 pounds) during that time, and is afraid she’ll only gain more.   Nevertheless, she’s given herself this time to move away from “weight loss at all costs” to approaching her weight from a mindset perspective, and doing all the reading and learning she can from self-help experts like Dr. Kristin Neff and Brene Brown.   As