Mama Says Namaste Podcast

If the holiday season feels like overwhelm, stress and obligation, this is the episode for you. Yes, so often you can do so much more when you simplify and focus on what your true desires are for this season. We share some tips on how to get the most out of the holidays while recognizing this time is just an amplification of the crazy that can hit us any time of year.  Yes, what we do in December definitely rolls over into the new year - and it can be about so much more than just trying to catch up from the stress of the season.