Mama Says Namaste Podcast

In this episode, Nathan and I dive deep into exploring the balance between knowing what you like and being open to what's working for you. We share our perspectives on the delicate dance of embracing our likes while also being open to new opportunities for growth and connection. What happens when we get stuck in our ways, and how can we navigate this in our relationships? We discuss how rigid thinking can limit us and how embracing flexibility can open up new doors in our lives and relationships. We talk about Joshua Becker's blog post on Becoming Minimalist. We challenge you to shift your conversations and ask yourself and those around you, "What's working for you?" This simple question can lead to powerful insights and tools for personal and relational growth. Join us as we explore the beauty of openness and the ways it can strengthen and deepen our connections. Tune in to discover how this shift in perspective can lead to grace, growth, and a deeper understanding of ourselves and those we love. https://ww

I was 34 years old and at my wit's end with a 3, 6, and 9-year-old, trying to navigate juggling work and motherhood at the same time. I wrote a blog post then, and, looking back at it now, my heart goes out to that mama I was 8 years ago!  So I updated the blog post and asked Nathan to come on and do an episode now, in hindsight, about working from home and how to navigate it.  So is it overrated and you shouldn't do it? Or...can you find your flow? Get the full blog post that goes along with it here: https://www.mamasaysnamaste.com/working-from-home-is-so-overrated/ *Bonus - transcript added!

Back in 2018, I wrote a blog post about my perspective on learning together as a family that transcends all educational models and is simply a lifestyle approach. Today, we reflect back on how much this model of "Functional Education" has served us well over the years, and break down the acronym of "FUNCTION" to dig into what it really looks like. Read the corresponding blog post here: Why I Believe In Functional Education...And What That Really Is

If you haven't ever discussed what "home" looks and feels like to you, how will you know when you're there?  We spend a lot of time in business looking at things like a vision statement, team meetings, and showing up in our best light. Yet how often do we give this same intention at home?  We dive into our foundational post on "family vision" that we did eight years ago, reminiscing on the steps we took with young children as well as looking back now at other approaches that would work.  Not everyone is going to get excited about a family vision any more than going to yet another office meeting. Yet each shift toward intention makes an easier flow for everyone to thrive in their own way.  So check out these tips on creating a family vision and why it's important - and let us know what you come up with! 

In today's episode, we're diving into the three steps of "showing up" in your relationships - whether it's with your partner, your kids, your family, or your friends. Are you willing to embrace who you are right now, to own your past, and realize it doesn't have to dictate your future? We explore the first step - "looking inward" - and discuss the importance of giving yourself love, accepting responsibility for your actions, and aligning them with your intentions for how you want to show up in this world. Then, we uncover the significance of "looking forward" and why it's essential to start acting in the direction of your desires, even if you're not yet fully there. Finally, we tackle "looking together" - where we communicate, share our intentions, and operate as a team in our relationships. We emphasize the profound vulnerability and the crucial role of communication in truly understanding and supporting each other. We also shed light on the delicate balance of grace and gratitude in navigating life's messin

Join us in Episode 335 as Nathan and I delve into the power of setting intentions and our word of the year for 2024. We explore the shift from traditional goal setting to focusing on the feelings we want to achieve and the people we want to become. We go over our words and intentions from the past decade with true examples of how it's impacted our growth, and dig into the deeper meaning and desires around a goal when life is always handing us curveballs.   

This week we dig into a listener question - how do you navigate judging others - especially when you see poor parenting decisions being made that affect the kids? We hit on 3 tools to help you navigate judgment and shift the focus to the ripple effect of your impact as we share about the lasting legacy inspired by my father's and my favorite quote. 

In our latest episode of Mama Says Namaste, my husband Nathan and I open up about navigating life's unexpected seasons as a family, and the impact of a recent family diagnosis. We share how we find strength and solace during difficult times, along with the importance of family connections in facing challenges head-on. Here are a few teasers about what we cover: 1. How our family is navigating through these unexpected and challenging times. 2. The profound impact of Dan Miller's legacy and how it's shaping our outlook on life and relationships. 3. Tips on creating a life you don't want to escape from and fostering unique family dynamics. We'd love for you to tune in and join us for this candid conversation about family, legacy, and navigating life with intention and awareness. It's a raw and heartfelt episode that we hope will resonate with you. You can read the post and see Dad's tribute page here. https://www.mamasaysnamaste.com/my-fathers-legacy-navigating-grief-and-walking-him-home-episode-333/ 

If the holiday season feels like overwhelm, stress and obligation, this is the episode for you. Yes, so often you can do so much more when you simplify and focus on what your true desires are for this season. We share some tips on how to get the most out of the holidays while recognizing this time is just an amplification of the crazy that can hit us any time of year.  Yes, what we do in December definitely rolls over into the new year - and it can be about so much more than just trying to catch up from the stress of the season. 

In this episode of Mama Says Namaste, Nathan and I dive deep into understanding personality styles and the perfect gifts for each one. Do you struggle with striking the right chord with your gift-giving?  We lay out gifts for every personality style, and some creative and out-of-the-box ideas. Plus, we keep in mind the impact - on the people AND the environment. If you're looking for a gift with meaning, with a story, and/or with a nod to sustainability, listen in for ideas.  And be sure to check out the blog post that goes along with it! MamaSaysNamaste.com/eco-friendly-gifting-match-sustainable-gifts-with-disc-personality-styles-episode-331

Nathan and I dive deep into the power of emotional currency beyond financial wealth. We discuss our experiences with finding purpose and worth outside of traditional roles, the challenges of being a stay-at-home parent, and the importance of perspective shifts in overcoming feeling stuck. We answer listener questions about being a stay-at-home parent and feeling the need to bring in income...and similar desires even as an empty-nester. Join us as we explore the true richness that comes from the non-monetary legacies we leave behind, and be sure to check out the blog to dig deeper and to ask YOUR question for us to answer on the podcast!

This is the first of a new series I'd love to get rolling, called "Two Questions (2Q): You Ask, We Answer". I kicked this off with a little help from AI, and we addressed two questions on the podcast this week: How can we create a structured and supportive learning environment for our children outside of traditional schooling?   What strategies can we implement to involve our children in our entrepreneurial ventures and cultivate their entrepreneurial spirit? The focus is on the kids this week, yet, as always, it goes back to you, mamas and papas, to create the environment and be the example you desire for them.  Check out our answers on the podcast (and the blog that goes along with it), and let us know what YOU want to hear us answer next!

This week on Mama Says Namaste, we're diving deep into the seemingly invisible load of managing a home. I was inspired by another Instagram post on the topic of chores and children. Based on Sam Kelly World's post, we discuss the concept of "notice and do," where we're empowering our children to take ownership of their responsibilities without resorting to the traditional chore list. We discuss tips and techniques for setting our kids up for success, breaking down tasks into achievable steps, and fostering a family environment where everyone notices what needs to be done and takes initiative. It's all about empowering our children (and partners), building family unity, and nurturing responsible, proactive adults for the future.  Pay attention this week on what all you "notice and do" at home, and how equipped your family is with the awareness to even know how to help. 

In a world filled with constant busyness and overwhelm, it can be easy to overlook the importance of rest and relaxation. However, here's the thing - rest is not just about taking a vacation or sitting on the couch all day. It's about intentional and purposeful self-care in all areas of our lives. From my inspiration by an Instagram post, we dig deep into the many facets of "rest" - from emotional and sensory to spiritual and ecological. Get ready to discover practical tips and real-life experiences that will inspire you to create more restful moments in your day-to-day life. So grab a cup of tea, find a cozy spot, and get ready to embrace the beauty of rest on this episode of Mama Says Namaste. Let's dive in!

Hello, and welcome to Mama Says Namaste! I'm Ashley Logsdon, your co-host and the founder of this podcast. Today, Nathan and I are diving deep into the topic of gender roles and relationships at home. In this episode, we open up about our own experiences and how our roles within our relationship have evolved over time. We share our initial expectations of traditional roles, how they shifted, and the valuable lessons we've learned along the way. We also discuss the importance of trust, having fierce conversations, and setting a clear family vision. Here's the twist - our roles and dynamics may not be what you would expect! We'll reveal how our family went through a major transformation and how it changed everything, from who became the primary breadwinner to who took on household responsibilities. Through all of this, we've come to understand that relationships are not about rigid roles, but rather about finding ways to blend our strengths and passions to create a balanced and happy home. If you're curious to

Join us on today's episode of Mama Says Namaste as I, Ashley, dive deep into the powerful concept of fierce conversations. Inspired by Susan Scott's thought-provoking book, Fierce Conversations, Nathan and I discuss how these principles can revolutionize our relationships at home. We break down the importance of honest and clear communication, both in the workplace and with our loved ones. We explore why the "compliment sandwich" approach may not be as effective as we think and how addressing concerns head-on can lead to growth and understanding. We take it a step further and apply these principles within our own homes. Nathan and I share personal stories of navigating tough conversations with our children and each other. We discuss the compromises necessary to cultivate a peaceful and supportive environment for everyone involved. Through Susan Scott's "Mineral Rights" approach, we learn the four essential steps in having a fierce conversation. We delve into the power of feeling heard and the importance of cr

How trustworthy is your home? Yes, your whole home. Not just the kids...how about you? Are your children guilty until proven innocent? Are you micromanaging or fearful for their safety? Time to tune in.  This week we cover 3 tips for fostering trust with your children, and it's not all on them. Hear some of our personal stories as well as ideas to build more trust in your home in a way that creates a safe environment for everyone, imperfections, mess-ups and all.  And be sure to check out the blog that goes along with this for all we covered on this episode! https://www.mamasaysnamaste.com/embracing-openness-fostering-trust-episode-324/ 

Welcome to Mama Says Namaste, the podcast where we dive into the messy realities of family life and explore ways to find clarity and connection amidst the chaos! In today's episode, Nathan and I share a personal story that sparked a powerful realization about embracing our imperfections and moving forward with self-acceptance. Join us as we discuss the topic of warts, both literal and metaphorical, and how they can affect our lives and relationships. We'll explore the struggles we faced as kids with embarrassing warts and the lengths we went to in order to get rid of them. From cutting them out to freezing them off, we've tried it all. But what we discovered is that sometimes, the more we obsess over our flaws, the more they seem to stay with us. Our journey with warts didn't end with our childhood. We'll share how our own children, Ellie, Jules, and Clara, had their own experiences with warts and the valuable lessons we learned from their insights. Ellie's profound realization will make you think differently

Nope, we're not talking about being grounded to our rooms as punishment - there is a whole other world of grounding that isn't a punishment at all - it's the most rewarding gift you can give yourself, actually!  This week we're looking at the concept of grounding - and not just grounding physically. We address the mind, body, and soul of grounding, with little tips on how you can be more connected in all of these areas.  Tune in and see how aligned you are. If you're feeling frazzled and like time is flying without your control, try a whole new time warp with grounding and being fully present. While time may still fly, it's a whole other experience, and we talk about it in this episode! 

Welcome back to another episode of Mama Says Namaste! In today's episode, we're diving into four valuable tips that are sure to bring success and joy to your family life. As parents, we often find ourselves focusing solely on the distant horizon of retirement, but what about the here and now? Is it possible to find fulfillment and happiness in the present moment instead of solely relying on future plans? We'll explore the idea that waiting until retirement to relax and enjoy life can leave us feeling lost and uncertain. We want to instill positive habits and cultivate a love for our current lives, even as we look forward to the future. To help us on this journey of family success, we have four powerful questions to ask yourself at the beginning of the day and to reflect on at the end of the day. We also want to teach our children how to give back and be contributing members of our household and society. They're not just future adults; they're roommates in the present. We'll explore ways to encourage their con