Mama Says Namaste Podcast

In today's episode, we're diving into the three steps of "showing up" in your relationships - whether it's with your partner, your kids, your family, or your friends. Are you willing to embrace who you are right now, to own your past, and realize it doesn't have to dictate your future? We explore the first step - "looking inward" - and discuss the importance of giving yourself love, accepting responsibility for your actions, and aligning them with your intentions for how you want to show up in this world. Then, we uncover the significance of "looking forward" and why it's essential to start acting in the direction of your desires, even if you're not yet fully there. Finally, we tackle "looking together" - where we communicate, share our intentions, and operate as a team in our relationships. We emphasize the profound vulnerability and the crucial role of communication in truly understanding and supporting each other. We also shed light on the delicate balance of grace and gratitude in navigating life's messin