The Tapping Solution Podcast

Have you ever had a desire to “fix” yourself and then this backfires on you? Although the intentions are good, sometimes wanting to change or “fix” how we are, might be thwarting our natural being and who we truly are at our core. Today, we’re speaking with Ph.D., psychologist, author, teacher and my friend Tara Brach to help loosen the grip of difficult emotions and limiting beliefs that separate us from our naturalness. Tara explains, as we develop, the layers of protection that we are constantly adding solidify, creating whom we think we’re supposed to be. Eventually, we are identified by who we’ve created with our protective layers, forgetting who is looking through behind the mask. But we can come back to our true goodness and with real conscious intention…we can wake up from the “trance of unworthiness”. You will truly be amazed with Tara’s simple, but life-changing meditation practice using the acronym RAIN, to bring presence and compassion to any moment of change or struggle and transform our pain