Brains And Gains With Dr. David Maconi

Basement Bodybuilding - Powerbuilding, Flawed Progressive Overload, Fitness Debates

Informações:

Sinopsis

0:00- Intro     1:30- Road to 18in arms     9:30- Injuries     13:40- Comparisons for progress     18:30- Powerbuilding is an abomination     27:30- Progressive overload flaws     37:30- Importance of exercise selection     40:00- Home gym     52:00- Revival fitness vs GVS     1:01:00- Call out culture in the industry     1:08:00- Where to find Landon