Fertility Wellness With The Wholesome Fertility Podcast

On today’s episode, I’ll be covering how recent research from HeartMath institute shows us what Chinese Medicine has been teaching for centuries, and that is that the heart houses the mind. I will also cover why that matters when it comes to fertility health! In this episode I will go over: -Why you can’t control emotions directly (and what you can do to shift them over time). -How to use biofeedback on your heart brain coherence for free on an app. -The importance of your heart state and why it behaves like a little brain. For more information about Michelle, visitwww.michelleoravitz.com The Wholesome Fertility facebook group is where you can find free resources and support: https://www.facebook.com/groups/2149554308396504/ Instagram: @thewholesomelotusfertility Facebook: https://www.facebook.com/thewholesomelotus   Transcript: [00:00:00]Welcome to the Wholesome Fertility Podcast. On today's episode, I'm going to talk about something that I find really fascinating and I've actually gotten into something call