Fertility Wellness With The Wholesome Fertility Podcast

In today’s episode, I dive into the rising phenomenon of so-called “Ozempic pregnancies” and uncover what’s really happening behind the headlines. GLP-1 receptor agonists like Ozempic and Wegovy were originally developed for type 2 diabetes, but are now being used by many women with PCOS, insulin resistance, or weight challenges to support fertility. I’ll break down how these medications work, why they may help some women conceive, and the important risks and limitations you need to know. From a Traditional Chinese Medicine (TCM) perspective, we’ll explore why simply taking a drug isn’t enough to address the root cause, and how digestive health, spleen qi, and lifestyle habits hold the key to lasting fertility and hormone balance. I’ll also share practical strategies you can start today, like mindful eating, warming your digestive fire, and syncing with your circadian rhythm, that can naturally support your fertility journey. Key Takeaways:  GLP-1 medications like Ozempic can temporarily improve insulin sens

On this episode of The Wholesome Fertility Podcast, I am joined by intimacy expert and author Susan Bratton (@susanbratton)  to explore the powerful connection between passion, pleasure, and fertility. Too often, trying to conceive becomes mechanical and stressful, leaving intimacy feeling like a chore. Susan brings her 20+ years of experience helping couples transform “having sex” into “making love” and shares practical tools to reignite joy and connection on the fertility journey. We dive into her three keys to conception, relaxation, connection, and engorgement, and how practices like yoni massage, oxytocin-boosting foods, and conscious lovemaking can not only increase the chances of conceiving but also create a more vibrant and lasting intimacy. Susan also shares insights on male performance challenges, natural fertility-friendly products, and why cultivating oxytocin can be life-changing for both partners. If you’ve been feeling like intimacy has become all about the baby-making schedule, this episode wi

In this episode of The Wholesome Fertility Podcast, I’m sharing my personal experience attending my fourth week-long Joe Dispenza retreat. From spontaneous moments of connection with the quantum field to powerful coherence healing experiences, I’ll walk you through what actually happens at these retreats and how Dr. Joe blends science and spirituality to help people transform and heal. I’ll also share the unexpected manifestation that left me speechless… and how I’ve started writing affirmations into thin air (yes, really!). Whether you're on a healing journey, exploring meditation, or just curious about how your mind shapes your reality, this episode is filled with practical inspiration, quantum insights, and deep personal reflection. Key Takeaways:  What it’s really like to attend a Joe Dispenza week-long retreat (and why they sell out so quickly How Dr. Joe bridges quantum physics, neuroscience, and ancient wisdom The science behind the breathwork technique that activates the pineal gland Why becoming “no

On today’s episode of The Wholesome Fertility Podcast, I’m joined by Brooke Hamner (@thewellnourishedmama_), the founder of The Well Nourished Mama, a nutritionist and postpartum health expert who supports women through pregnancy, postpartum, and beyond. Brooke’s journey began as a food blogger helping college students eat well on a budget, but after becoming a mother herself, she shifted her focus to helping women heal nutritionally after birth and prepare their bodies for future pregnancies. In this conversation, we explore how pregnancy, birth, and postpartum dramatically shift a woman’s biochemistry, gut microbiome, and hormonal balance, and why many women facing secondary infertility are actually experiencing a deep nutritional depletion. Brooke shares the foundational habits and healing foods that help rebuild nutrient stores and support fertility, whether it’s your first or third time trying to conceive. From bone broth and Brazil nuts to the power of minerals and full-fat dairy, this episode is packed

In this episode of The Wholesome Fertility Podcast, psychic, medium, and medical intuitive Julie Ryan (@askjulieryan) returns to share her extraordinary “buffet of psychicness.” Julie has a rare ability to scan the body, facilitate energetic healings, and connect with spirits, including those of future children. You’ll hear a live fertility reading for one of my clients, where Julie uncovers energetic insights, identifies physical and emotional blocks, and even connects with two spirit babies waiting to join the family. We explore the body’s innate ability to heal, the role of mindset and nervous system regulation in fertility, and how to navigate the often overwhelming medical side of the journey. Julie also teaches her simple yet powerful “Two-Minute Rule” for reducing stress instantly, shares her process for regenerating energetic blueprints, and reminds us that healing is always possible. Whether you’re seeking answers, hope, or a deeper spiritual connection on your fertility path, this conversation offe

On today’s solo episode of The Wholesome Fertility Podcast, I explore the often-misunderstood world of manifestation, especially as it relates to trying to conceive. If you’ve ever felt guilty for having negative thoughts or wondered whether your mindset is blocking your fertility, this episode is for you. I break down the energetic and physical layers of manifestation, share how flow state and nervous system regulation impact your ability to create (including fertility), and offer actionable tips for integrating mindset work in a way that supports, not overwhelms, your journey. From ancient wisdom to real-life stories (including how I manifested my dream job and meeting my husband), I share how true manifestation stems from a state of ease, alignment, and wholeness. Key Takeaways:  Manifestation is not about toxic positivity or blaming yourself for your fertility journey Flow state, deep presence and openness, is the true foundation of creation Fertility is an extension of the body’s creative energy and sho

On this powerful solo episode of The Wholesome Fertility Podcast, I explore the deep connection between blocked creativity, emotional trauma, and the womb—and how this interplay can directly affect your fertility. While so many focus on ovulation tracking, supplements, and diet, it’s often the unspoken, unprocessed emotions that quietly influence conception. In this episode, I share the wisdom of ancient traditions and modern science, revealing how the womb is not just a physical organ but an energetic, emotional, and creative center. From Chinese medicine’s heart-womb connection to somatic healing practices like visualization and movement, I offer actionable ways to reconnect with your womb and unlock its healing potential. Whether you're trying to conceive or simply seeking a deeper relationship with your body, this episode will invite you to listen inward, release what’s been stored, and restore safety and softness to the womb space. Key Takeaways: How trauma, grief, and emotional blocks can be stored in

On today’s episode of The Wholesome Fertility Podcast, I’m joined by Jillian Greaves @jilliangreavesrd, a functional medicine dietitian and women’s health expert, to unpack the complex but often overlooked, relationship between blood sugar balance, hormonal birth control, and fertility. Jillian shares her personal health journey from battling persistent symptoms like acne, bloating, anxiety, and hair loss to uncovering the deeper root causes through functional medicine. We dive into how hormonal birth control impacts your hormones, gut, liver, and micronutrient status, and why so many women feel worse when coming off the pill. Jillian also breaks down why managing blood sugar is essential not only for hormone balance but also for egg quality, ovulation, and creating safety in the body. Whether you're navigating post-birth control symptoms, thinking about conception, or simply curious about how nutrition and nervous system regulation influence your cycle, this episode is packed with insights that will leave yo

On today’s episode of The Wholesome Fertility Podcast, I am joined by Laetitia Felix @mindset_bodyandsoul, a fertility mindset coach who shares her deeply personal and powerful journey through infertility, loss, and ultimately conception. After experiencing three ectopic pregnancies and an early miscarriage, Leatitia was told IVF was her only option—but she knew in her heart there was another path. In this vulnerable conversation, she opens up about how slowing down, healing her nervous system, and connecting to her spiritual self helped her conceive naturally—against the odds and through the same fallopian tube doctors advised removing. We also explore spirit baby communication, the emotional toll of unexplained infertility, and how reclaiming your inner wisdom can be the most radical act of self-love. This episode is an invitation to stop, listen, and trust the messages your body and spirit may already be sending you. Key Takeaways: Laetitia Felix conceived naturally after three ectopic pregnancies and a

On today’s episode of The Wholesome Fertility Podcast, I dive deep into the topic of unexplained infertility—a term often given when standard fertility tests show “normal” results, yet conception still isn’t happening. I share how Traditional Chinese Medicine (TCM), functional testing, and a deeper mind-body approach can offer clarity where conventional medicine falls short. We’ll explore key overlooked areas such as egg and sperm quality, thyroid health, gut imbalances, endocrine disruptors, and the vital role of nervous system regulation. Whether you’re newly diagnosed or years into your fertility journey, this episode will empower you with insights that go far beyond the typical lab work. Key Takeaways: TCM can detect subtle imbalances long before they appear in clinical tests. Factors like egg quality, sperm DNA fragmentation, endometrial inflammation, and thyroid health are frequently missed. Nervous system regulation and stress support are essential but often overlooked in fertility care. Gut health

On today’s episode of The Wholesome Fertility Podcast, I am joined by spirit baby medium Anne-Claire Le Bihan @anneclairelebihan, who guides women in connecting with the souls of their future children. With a background in midwifery and naturopathy, Anne-Claire shares how her own pregnancy journey awakened her intuitive abilities and led her to support women experiencing unexplained infertility. Together, we dive into the messages spirit babies want to share, why they might delay incarnating, and how making space emotionally, spiritually, and even physicalyl, can open the path to conception. Anne-Claire offers practical tools for tuning into these messages, from meditation and journaling to setting intentions before sleep. Whether you're struggling to conceive, feeling called to connect spiritually with your future child, or simply open to a deeper perspective on fertility, this episode offers a beautiful blend of soul, surrender, and hope.   Key Takeaways:  Making space—mentally, emotionally, and physicall

On today’s episode of The Wholesome Fertility Podcast, I’m joined once again by Susan Singer (@iamsusansinger), fertility yoga teacher, spirit baby advocate, and co-founder of Gals Off The Grid. Susan first appeared on the podcast back in episode 3, where she shared her fertility journey. Today, we revisit that path and explore the remarkable unfolding of motherhood, intuition, and spiritual alignment that followed. Susan shares how she went from multiple rounds of IVF to a natural conception, and the moment Michelle felt her pregnancy through pulse diagnosis before any test confirmed it. We dive deep into the signs, synchronicities, and spiritual guidance that supported her journey, including a powerful numerological moment in the delivery room that tied back to a PIN code she created 15 years prior. Now a mom and wellness entrepreneur, Susan reflects on how her connection to community, the land, and her own inner wisdom helped shape Gals Off The Grid, a nature-inspired membership and retreat space for soul-

On today’s episode of The Wholesome Fertility Podcast, I’m joined by Dr. Lorne Brown (@lorne_brown_official), a leading expert in integrative reproductive health and the founder of Acubalance Wellness Centre. We explore the groundbreaking potential of low-level laser therapy (LLLT),  also known as photobiomodulation, and how it can support fertility, egg and sperm quality, and overall reproductive health. Dr. Brown breaks down the science behind this innovative, non-invasive therapy, revealing how light can stimulate mitochondrial function, regulate inflammation, improve blood flow, and even support the nervous system. We also dive into the fascinating history of how this therapy was discovered for fertility by accident, the results of clinical research, and why dosage, wavelength, and placement matter when using this technology. Whether you're navigating IVF, struggling with unexplained infertility, or looking for additional support on your path to conception, this episode is packed with valuable insights.

Did you know your fertility could be declining due to something deeper than hormone levels or age? In this solo episode, I explore a powerful yet often overlooked aspect of reproductive health through the lens of Traditional Chinese Medicine (TCM): Kidney Qi. In TCM, the kidneys are not just responsible for filtering blood—they are the energetic source of your reproductive potential. I unpack how Kidney Jing (essence), Yin and Yang imbalances, and pre-heaven vs. post-heaven Qi all influence egg and sperm quality, libido, menstrual health, and even your nervous system. You’ll learn how to recognise the signs of weakened Kidney Qi and discover lifestyle, nutrition, and mindset shifts to nourish this vital essence naturally. This episode is packed with practical tips and ancient wisdom to help you reverse the hidden energetic causes of declining fertility and move forward with more confidence and vitality. Key Takeaways: In Chinese medicine, fertility is rooted in Kidney Jing, the essence we inherit from our p

On today’s episode of The Wholesome Fertility Podcast, I’m breaking down the truth behind two of the most talked-about fertility hormones: AMH and FSH. Whether you're navigating IVF, trying to conceive naturally, or just beginning to explore your fertility, understanding what these numbers actually mean (and what they don’t) is essential. In this solo episode, I share what AMH (Anti-Müllerian Hormone) and FSH (Follicle-Stimulating Hormone) reveal about your ovarian reserve, what doctors are looking for, and why these values are only one piece of the fertility puzzle. I also offer insights into how lifestyle, nutrition, and stress management can positively influence your hormonal health and egg quality. Tune in for a science-meets-soul discussion that will empower you to move forward with more clarity, hope, and confidence on your fertility journey. Key Takeaways: AMH indicates the estimated quantity of follicles, while FSH reflects how well your ovaries respond to stimulation. These values don’t measure egg

On today’s episode of The Wholesome Fertility Podcast, I am joined by Hannah Davis (@rooted.with.hannah), a Registered Dietitian and certified meditation teacher who specialises in women’s health, hormones, and autoimmune conditions. After being diagnosed with Hashimoto’s while navigating early motherhood, Hannah shifted her clinical nutrition practice to focus on uncovering the deeper root causes of symptoms like fatigue, cycle irregularities, and PCOS. We dive into how nervous system dysregulation often underlies hormonal imbalances and why functional testing, mineral status, and emotional safety are crucial for true healing. From decoding PCOS types to understanding thyroid antibodies and the connection between trauma and calcium retention, Hannah offers a deeply integrative and compassionate lens for supporting women on their fertility and healing journeys. This conversation is packed with practical tools and fresh insights—don’t miss it! Key Takeaways: PCOS is not just about ovarian cysts—it's a metab

On today’s solo episode of The Wholesome Fertility Podcast, I dive deep into the ancient practice of Pranayama, also known as yogic breathwork, and its profound impact on fertility. Breathwork may sound simple, or even unrelated to fertility, but the connection between your breath, nervous system, and reproductive health is incredibly powerful. In this episode, I explain how specific breathing techniques can shift your body from a state of stress into one of rest and regeneration, promoting hormone balance, improved digestion, and pelvic blood flow all critical components of a healthy fertility journey. You’ll learn practical ways to integrate ancient breathing practices like Nadi Shodhana (alternate nostril breathing), Kapalabhati (breath of fire), Bhastrika (bellows breath), Bhramari (humming bee breath), and Ujjayi breathing into your daily routine. If you’re feeling overwhelmed, stuck, or simply curious about new tools to support your body naturally, this episode is for you. Key Takeaways:  Breathwork

On this episode of The Wholesome Fertility Podcast, I am joined by Dr. Nirali Jain (eggspert_md), a board-certified OB/GYN and reproductive endocrinologist at Reproductive Medical Associates (RMA). Dr. Jain shares her expert insights on fertility preservation for individuals undergoing cancer treatment, a crucial yet often overlooked aspect of reproductive care. We explore what options are available for fertility preservation, including egg and sperm freezing, and why it’s so important to initiate these discussions before starting chemotherapy or radiation. Dr. Jain also explains the difference between Letrozole and Clomid, the impact of estrogen-sensitive cancers on IVF treatments, and innovative approaches like random-start cycles and DuoStim protocols. Whether you're facing a cancer diagnosis or simply thinking proactively about your reproductive future, this conversation is filled with knowledge and reassurance. Key Takeaways: Why it’s essential to discuss fertility before starting cancer treatment. The

On this solo episode of The Wholesome Fertility Podcast, I dive into a powerful and often overlooked connection in reproductive health, the link between endometriosis and vagal tone. While many approaches to managing endometriosis focus on supplements, surgery, or hormonal therapies, few consider the role of the vagus nerve in regulating inflammation, digestion, and nervous system balance. In this episode, I break down how vagal tone directly influences endo symptoms, and why it could be the missing piece in your healing journey. I also share practical and accessible tools to stimulate vagal tone, from breathwork and cold exposure to acupuncture and mindfulness techniques. Whether you have endometriosis or are simply looking to support your fertility naturally, this episode offers actionable insights to help you regulate your body’s stress response and boost overall well-being. Key Takeaways:  Endometriosis is not just a hormonal issue—it’s also tied to inflammation, gut health, and nervous system function

On this solo episode of The Wholesome Fertility Podcast, I explore one of the most underrated yet powerful organs in your fertility journey, the liver. From both a Chinese medicine and Western medicine perspective, the liver plays a pivotal role in hormone balance, detoxification, and emotional regulation. I break down the signs of liver qi stagnation (hello, PMS and irritability!), how stress directly impacts this organ’s ability to function, and why supporting your liver is essential for optimal fertility and menstrual health. You’ll learn practical ways to give your liver the TLC it needs, from stress-reducing rituals to the best foods and herbs that support detoxification and hormone balance. Whether you’re trying to conceive naturally or going through IVF, this episode is packed with tips on how to nurture your body’s natural detox pathways and create a more fertile environment from within. Key Takeaways:  The liver plays a crucial role in managing hormones, detoxifying the body, and supporting menstr