Fertility Wellness With The Wholesome Fertility Podcast

On today’s episode of The Wholesome Fertility Podcast, I’m joined by Brooke Hamner (@thewellnourishedmama_), the founder of The Well Nourished Mama, a nutritionist and postpartum health expert who supports women through pregnancy, postpartum, and beyond. Brooke’s journey began as a food blogger helping college students eat well on a budget, but after becoming a mother herself, she shifted her focus to helping women heal nutritionally after birth and prepare their bodies for future pregnancies. In this conversation, we explore how pregnancy, birth, and postpartum dramatically shift a woman’s biochemistry, gut microbiome, and hormonal balance, and why many women facing secondary infertility are actually experiencing a deep nutritional depletion. Brooke shares the foundational habits and healing foods that help rebuild nutrient stores and support fertility, whether it’s your first or third time trying to conceive. From bone broth and Brazil nuts to the power of minerals and full-fat dairy, this episode is packed