Fertility Wellness With The Wholesome Fertility Podcast

On this solo episode of The Wholesome Fertility Podcast, I explore one of the most underrated yet powerful organs in your fertility journey, the liver. From both a Chinese medicine and Western medicine perspective, the liver plays a pivotal role in hormone balance, detoxification, and emotional regulation. I break down the signs of liver qi stagnation (hello, PMS and irritability!), how stress directly impacts this organ’s ability to function, and why supporting your liver is essential for optimal fertility and menstrual health. You’ll learn practical ways to give your liver the TLC it needs, from stress-reducing rituals to the best foods and herbs that support detoxification and hormone balance. Whether you’re trying to conceive naturally or going through IVF, this episode is packed with tips on how to nurture your body’s natural detox pathways and create a more fertile environment from within. Key Takeaways:  The liver plays a crucial role in managing hormones, detoxifying the body, and supporting menstr