Dare To Begin - Small & Mighty

Today's episode explores the concept of rest and exhaustion once we feel safe.Amy reflects on a recent Instagram post that sparked her interest in this topic.Talking points include:- The body's exhaustion when it feels safe is discussed, indicating prolonged periods of high cortisol and adrenaline levels.- Taking time to recover and adapt to the feeling of safety is essential for the body.- A personal experience of going on vacation and falling sick due to accumulated stress and busyness beforehand.- The impact of stress on the body and the body's response to rest and recovery is emphasized.- The relationship between physical and emotional well-being is explored, highlighting the connection between stress and cravings for comfort food.- My own experience of burnout and extreme stress, realizing the toll it took on my physical, emotional, and mental health.- The importance of listening to the body's needs, resting, and honoring exhaustion is highlighted.- Trusting the body's wisdom and allowing it to heal- Ret