Dare To Begin - Small & Mighty
#87 - Shaking Out Of The Funk
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:32:27
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Sinopsis
Welcome back to the Manifesting Millions podcast with your host, Amy van Meijl. Amy shares her recent experiences, feeling in a funk and searching for something different. Despite being in a strange and challenging time, she continues to focus on creating joy and sharing knowledge. Addressing imposter syndrome and the struggle of teaching about joy while feeling in a funk. Main Points: Recognizing and Addressing Burnout: Amy reflects on the last few months and her low energy levels and lack of motivation. Experiencing physical symptoms like nausea, headaches, and pressure around the heart. Taking a step back from work and realizing the symptoms align with extreme burnout. Seeking Comfort and Emotional Eating: Amy shares her struggle with craving junk food and using it as a source of comfort. Discussing how food can be associated with seeking comfort, especially in challenging relationships. Recognizing the need to find balance and change the patterns of emotional eating. Navigating the Wormhole of Overwhelm: