Dare To Begin - Small & Mighty

In this episode, host Amy van Meijl discusses the importance of joy in life and how to cultivate it. She talks about her personal journey to create joy in her life, the challenges she faced, and how she overcame them. She also discusses the common habits that prevent people from experiencing joy and happiness, including vulnerability avoidance and focusing on hard work and struggle. Episode Highlights: - Introduction of the podcast and the topic of the episode. - The importance of joy in life and its absence in conversations about big issues. - The lack of knowledge and skills to cultivate joy and the fear of admitting the absence of joy. - Personal story of feeling jealous of someone who had just died and realizing the need for change in her life. - The importance of resources and support in cultivating joy and happiness. - The common habits that prevent people from experiencing joy, including vulnerability avoidance and focusing on hard work and struggle. - The fear of joy going away and the need for balanc