Daily Meditation Podcast

Recharge your spirit as you reflect on the events of the past week in this nurturing meditation. Cultivate self-compassion and clarity of purpose as you lay the groundwork for healthy habits in the days ahead. Welcome to a meditation series guiding you through a weeklong journey to create healthy habits. In this week's series, you're guided as you gain clarity about how to live your best life. This is part 7 of a 7-part meditation series titled Healthy Habits 989-995. THIS WEEK'S CHALLENGE: HEALTHY HABITS QUEST Do one thing this week to create a healthy habit that you've been putting off. Or, deepen a healthy habit you've already established. A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts c