Productivity Straight Talk | How To Improve Personal Productivity & Time Management To Maximize Profits For Entrepreneurs

I sit down with self-care strategist and the owner of B.Nourished.com, Katie McDonald, to dive into her journey to becoming an expert on self-care which began with a long period of self-neglect which led to self-destruction and a life-changing epiphany. Katie shares strategies for committing to nourishing self-care and getting on the path towards a more balanced and vibrant life. What You’ll Discover In This Episode: ✔ How One Missed Meeting Led To Self-Care Becoming Katie’s Domain ✔ What Self-Care Really Is (It’s Not Ben & Jerry’s!) ✔ Why Self-Neglect Is Selfish And Self-Care Is Our Duty ✔ The Obstacles That Get In The Way Of Self-Care ✔ Strategies For Busy Business Owners To Start Embracing Self-Care ✔ How Food Plays A Big Part ✔ So Much More! To access resources and links from this episode, click on https://AmberDeLaGarza.com/313 P.S. Want to discover what’s most holding you back in business and receive a personalized playlist to help you overcome those specific challenges? It only takes a few minutes