Fertility Wellness With The Wholesome Fertility Podcast

In this episode, I will be discussing five simple ways you can improve your fertility health! A lot of these have to do with calming the nervous system, which can regulate hormones, digestion, as well as the endocrine system.   I will be covering: The benefits of yoga and how that can support your nervous system Why breath work is vital to your energy When the best time is to be intimate with your partner The ultimate practice of self love!   Links mentioned in this episode:   Queen of Thrones Discount: https://shop.queenofthethrones.com/thewholesomelotusfertility. Coupon code: LOTUSFERTILITY10   Studies: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7153865/   https://www.fertstert.org/article/S0015-0282(15)01885-3/fulltext https://archive.news.indiana.edu/releases/iu/2015/10/immunity-sexual-health.shtml   For more information about Michelle, visit www.michelleoravitz.com   The Wholesome FertilityFacebook group is where you can find free resources and support:   https://www.facebook.com/gro