Transform Your Life Podcast

Come along with us in this week’s episode, where we link arms with Andrea Herbert! Andrea is a mom of 3, entrepreneur and cofounder of Gold Ivy Health Co., health coach, personal trainer, podcast host, and marathoner aiming to run a marathon in all 50 states (recently completed her 25th state). She has dedicated her professional career to encouraging women to prioritize their wellbeing, regardless of society’s self-sacrificing messaging. Andrea’s clients have crossed finish lines, created life changing boundaries, and set new standards to get the most out of their one, amazing life.    TOPICS WE COVER: Prioritizing self-care and maintaining your identity through motherhood Pushing yourself past physical and mental perceived limits How to pick big goals and chase them  How to move back to power and out of victimhood  How to find who you are and what you enjoy How to move through life consciously and on purpose  Leaning into expansion and reducing what contacts you How to do the hard things you don’t want to do